Jupiter Massage and Pilates

We are similar to Stretch Zone, due to fact that we offer AIS (Active Isolated Stretching). However, our staff here at Jupiter Massage and Pilates + Stretch are all fully licensed massage therapists and certified pilates instructors. We also offer different stretching techniques like passive stretching, dynamic stretching, static stretching, and Proprioceptive Neuromuscular Facilitation (PNF). PNF is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion.   Our stretch sessions can benefit you if you play any sports, are active in any fitness routine, or are just feeling tight and sore from living your day to day life. We work with professional golfers, baseball players, ballerinas, tennis players, and fitness enthusiasts. No matter your age or lifestyle, stretching will benefit your ...

  What is active stretching? Active stretching is a method of improving flexibility. It involves active contracting of one muscle (the agonist) as a way to stretch an opposing muscle (the antagonist), with no external force. Active stretching is also often referred to as static active stretching — which means nonmoving — because the end position of the stretch is held for a set amount of time. But instead of holding your stretch using a prop, such as a strap or band, you’re simply holding the stretch with other muscles. This is why it’s called static active stretching. These stretches are commonly held for 10–15 seconds. Any longer tends to be quite difficult.  One example of active stretching is lying on your back on the floor and lifting a straight leg to the ceiling until you feel your hamstring stretch.  Holding that position without a strap requires active work from your  hip flexors  and core to keep your leg in the air, while your hamstrings — the muscles...

  Different stretches   Pilates Stretching  - A Pilates Stretch is a  stretching routine that is unique for every client, as every person’s body has different needs. Working with one of our certified pilates instructors and using our pilates equipment, a Pilates Stretch is a mix of dynamic, static, passive and Active Isolated stretching (AIS). You’ll find that a Pilates stretch session is perfect for releasing tension and muscle stiffness, increasing circulation, and allowing your joints the movement they desperately need to continue feeling great and working favorably.  Golf Stretch - A Golf Stretch session stretches the major muscle groups of your upper back, chest, and glutes; focusing on stretching the muscles designed to promote flexibility, rotation, and strength. A Golf Stretch will alleviate back problems, increase blood flow and circulation, and help take a few swings off your golf game.  Tennis Stretch - A Tennis Stretch session stre...

  9 Benefits of stretching 1. Increases your flexibility Regular stretching can help  increase your  flexibility , which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging. 2. Increases your range of motion Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion. One  study Trusted Source  found that both static and dynamic stretching are effective when it comes to increasing range of motion, although  proprioceptive neuromuscular facilitation (PNF)-type stretching , where you stretch a muscle to its limit, may be more effective for immediate gains. 3. Improves your performance in physical activities Performing dynamic stretches prior to physical activities has been shown to help  prepare your mu...

  Stretching is beneficial for everyone; any size, any shape, at any age! Don't be fooled into thinking you need abs or fantastic yoga moves to stretch out your muscles. Here at Jupiter Massage and Pilates, we understand that every person's bodies are different and need unique workouts and stretch routines that work for every person's unique size, shape, or age.  With our different stretch options, we make healthier living accessible to everyone! We offer Dynamic or Active Stretching routines, Passive or Manual Stretching, PNF, and AIS! We also offer specialized stretches that target specific muscles groups for certain sports, like our Golf Stretch, Tennis Stretch, or Baseball Stretch. For fitness fanatics we have created a full body Fitness Stretch as well to enhance your circulation for quicker recover times.  Our team at Jupiter Massage and Pilates are all Certified Pilates Instructors and Licensed Massage Therapists. They are an incredible team that tog...

Different Stretches   Pilates Stretching   - A Pilates Stretch is a  stretching routine that is unique for every client, as every person’s body has different needs. Working with one of our certified pilates instructors and using our pilates equipment, a Pilates Stretch is a mix of dynamic, static, passive and Active Isolated stretching (AIS). You’ll find that a Pilates stretch session is perfect for releasing tension and muscle stiffness, increasing circulation, and allowing your joints the movement they desperately need to continue feeling great and working favorably.  Golf Stretch - A Golf Stretch session stretches the major muscle groups of your upper back, chest, and glutes; focusing on stretching the muscles designed to promote flexibility, rotation, and strength. A Golf Stretch will alleviate back problems, increase blood flow and circulation, and help take a few swings off your golf game.  Tennis Stretch - A Tennis Stretch session stretches ...