How often Should You be Receiving Massage Therapy?
How often you should get a massage depends on your goals, overall health, and budget. Here are some general guidelines:
- For general wellness and stress relief: Every 3–4 weeks is a common schedule for maintaining relaxation and managing everyday muscle tension.
- For chronic pain or muscle tightness: Once a week or every 2 weeks may be beneficial initially. As symptoms improve, sessions can often be spaced further apart.
- For athletes or highly active people: Every 1–2 weeks, or around training and competition, depending on intensity and recovery needs.
- After an injury: The frequency should be determined by your healthcare provider or licensed massage therapist, often starting with more frequent sessions and tapering as healing progresses.
- During periods of high stress: Weekly massages for several weeks may help, after which you can transition to a maintenance schedule.
Signs you might benefit from a massage
- Persistent muscle soreness or stiffness
- Stress or anxiety
- Tension headaches
- Reduced flexibility
- Recovery after strenuous physical activity
When to avoid or postpone a massage
You should check with a healthcare provider before getting a massage if you have:
- A fever or contagious illness
- An acute injury or severe inflammation
- A blood clot or suspected clot
- Certain skin infections or open wounds
- Certain medical conditions, such as uncontrolled heart disease or bleeding disorders
A licensed massage therapist can also help determine an appropriate schedule based on your needs and adjust it over time as your symptoms or goals change.
At JMP, we are open 7 days a week offering massage therapy with modalities such as hot stones, steamed towels, manual stretching, etc at no extra cost!
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