How Does Exercise Help People With Alzheimer's and Parkinson's?

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Exercise can play a powerful, evidence-supported role in helping people with Alzheimer’s disease (AD) and Parkinson’s disease (PD). While it is not a cure, consistent physical activity can slow progression of symptoms, improve daily functioning, and enhance quality of life.

How Exercise Helps People With Alzheimer’s Disease

1. Improves Brain Health and Slows Cognitive Decline

  • Aerobic exercise increases blood flow to the brain.

  • It stimulates the release of BDNF (brain-derived neurotrophic factor), which supports neuron growth and survival.

  • Regular movement is associated with slower memory decline and may help preserve cognitive function longer.

2. Reduces Neuroinflammation

  • Physical activity lowers inflammatory markers that contribute to Alzheimer’s pathology.

3. Enhances Mood and Reduces Anxiety

  • Exercise boosts serotonin and endorphins, helping reduce agitation, depression, and sleep disturbances common in AD.

4. Improves Daily Functioning

  • Strength and balance training help maintain independence with walking, dressing, and other daily tasks.

 How Exercise Helps People With Parkinson’s Disease

1. Improves Motor Symptoms

Exercise can directly counter many of PD’s hallmark movement issues:

  • Better balance and gait

  • Reduced stiffness and rigidity

  • Improved coordination and posture

Certain types of exercise (boxing, tai chi, cycling) are particularly effective because they challenge balance, rhythm, and large body movements.

2. Strengthens Neural Circuits (“Neuroplasticity”)

  • Exercise promotes dopamine efficiency in the brain.

  • It may slow motor symptom progression by encouraging the brain to form new connections.

3. Reduces Non-Motor Symptoms

People with PD often experience mood problems, sleep issues, and fatigue. Exercise helps with:

  • Increased energy

  • Improved sleep quality

  • Reduced depression and anxiety

4. Enhances Walking and Reduces Falls

  • Gait training and balance exercises help people maintain stability, confidence, and independence.

Best Types of Exercise for Alzheimer’s & Parkinson’s

For Alzheimer’s

  • Walking (great for all stages)

  • Swimming

  • Strength training

  • Balance exercises

  • Group fitness or dance (adds social and cognitive stimulation)

For Parkinson’s

  • Tai Chi (excellent for balance and falls prevention)

  • Boxing-style workouts (improves reaction time, gait, and coordination)

  • Cycling (even tandem cycling helps)

  • Big-movement training (LSVT BIG therapy)

  • Strength and flexibility training

Why Exercise Helps Both Conditions

Although Alzheimer’s and Parkinson’s affect different parts of the brain, exercise helps both because it:

  • Enhances blood flow and oxygenation

  • Supports neuroplasticity and neuron survival

  • Reduces inflammation and oxidative stress

  • Improves mood, sleep, and overall health

  • Maintains physical function and independence



    Here at JMP, we have a wonderful team of certified pilates instructors available 7 days a week for clients of all capabilities whether perfectly healthy or individuals that are dealing with chronic pains and illnesses. Movement is important for all ages and capabilities especially for slowing the progression of certain diseases. 


    Jupiter Massage and Pilates LLC
    125 W. Indiantown Road Suite#102 Jupiter, FL 33458
    561-529-2093 
    www.jupitermassageandpilates.com 

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