Fundamentals of Classical Pilates

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Classical Pilates refers to the original method developed by Joseph Pilates in the early 20th century, which he called Contrology. It emphasizes precision, flow, and a structured system of exercises performed in a specific order. Here are the key fundamentals:

Fundamentals of Classical Pilates

1. The Six Principles

Joseph Pilates outlined guiding principles that define the method:

  • Concentration – Full mental focus on each movement.

  • Control – Movements should be deliberate, not sloppy or rushed.

  • Centering – Power comes from the "powerhouse" (core: abdominals, lower back, hips, and glutes).

  • Flow – Exercises transition smoothly, creating continuous movement.

  • Precision – Correct alignment and exact movement patterns matter more than repetition.

  • Breath – Coordinated, full breathing enhances efficiency and oxygen flow.

2. The Powerhouse

  • Core strength is the foundation of every exercise.

  • The powerhouse includes the abdominals, lower back, pelvic floor, glutes, and inner thighs.

  • Movements originate here to stabilize and protect the body.

3. Mat Work as the Foundation

  • The classical mat sequence is central and designed in a set order.

  • Exercises build upon each other, progressing from basic to advanced.

  • Examples: The Hundred, Roll-Up, Single-Leg Stretch, Teaser.

4. Apparatus and Equipment

Joseph Pilates invented apparatus to support and challenge the body:

  • Reformer – spring resistance for alignment and strength.

  • Cadillac (Trapeze Table) – support for mobility, strength, and rehabilitation.

  • Wunda Chair, Ladder Barrel, Spine Corrector – tools to refine control, flexibility, and strength.

5. Order and Flow

  • Classical Pilates has a set sequence designed to warm up, strengthen, and stretch the body efficiently.

  • The structured order ensures balance, symmetry, and progressive challenge.

6. Mind-Body Connection

  • Pilates is not just physical—it integrates mental discipline, awareness of movement, and mindful breathing.

  • This focus enhances posture, coordination, and overall body intelligence.

7. Uniform Development

Joseph Pilates believed in training the body as a whole, avoiding overdevelopment of one part. The aim is a balanced, strong, and flexible body that supports daily life.

 In short: Classical Pilates is about precision, structure, and flow, rooted in Joseph Pilates’ original exercises and philosophy.


At JMP, our instructors are all certified and classically trained on the fundamentals of pilates created by Joseph Pilates. We offer 30 min or 60 min private one on one sessions as well as group reformer and mat classes. Come in and see us and start your pilates journey or continue to strengthen your body and push yourself to new limits. 


Jupiter Massage and Pilates, LLC 
561-529-2093
www.jupitermassageandpilates.com
125 W. Indiantown Road Suite#102 Jupiter, FL 33458 

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