Aromatherapy Oils For Anxiety

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Aromatherapy can be a helpful natural approach to easing anxiety. Essential oils used in aromatherapy work through the sense of smell and skin absorption, potentially affecting brain areas involved in emotion and stress regulation. Here are some of the most effective aromatherapy oils for anxiety:

1. Lavender Oil

  • Effect: Calming, reduces nervous tension and promotes sleep.

  • How to use: Diffuser, bath, or diluted in a carrier oil for massage.

2. Bergamot Oil

  • Effect: Uplifting and calming; can help reduce stress and mild depression.

  • How to use: Diffuser or inhalation. Avoid sun exposure after topical use due to photosensitivity.

3. Chamomile Oil (Roman or German)

  • Effect: Calms the mind, reduces irritability and anxiety.

  • How to use: Diffuser or diluted for massage or bath.

4. Frankincense Oil

  • Effect: Grounding, slows breathing and reduces tension.

  • How to use: Diffuser or apply (diluted) to pulse points.

5. Ylang Ylang Oil

  • Effect: Eases anxiety, lowers blood pressure, and promotes relaxation.

  • How to use: Diffuser or diluted in a carrier oil.

6. Clary Sage Oil

  • Effect: Balancing effect on hormones and stress, often used for anxiety related to PMS or menopause.

  • How to use: Diffuser, massage, or bath.

7. Rose Oil

  • Effect: Comforting and emotionally balancing; helpful during grief or panic.

  • How to use: Diffuser or diluted for topical use.

Tips for Use:

  • Diffuser: Add a few drops of oil to water in an essential oil diffuser.

  • Topical: Always dilute with a carrier oil (like coconut or jojoba) before applying to the skin.

  • Inhalation: Place a drop or two on a tissue or inhale directly from the bottle.

  • Bath: Mix with a carrier oil or unscented bath gel before adding to bath water.


    Here at JMP, we believe in incorporating essential oils into each and every massage unless a client requests not. Essential oils help enhance clients' experiences by helping them relax, manage their pain, or just create a comforting and serene atmosphere. We have small bottles of lavender, eucalyptus, or peppermint for sale in-studio. Come in and visit us and find what helps you relax! 

    Jupiter Massage and Pilates

    561-529-2093

    www.jupitermassageandpilates.com

    125 W. Indiantown Road Suite#102 Jupiter, FL 33458 

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