What To Expect In A Pre-natal Massage

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A prenatal massage is a specialized therapy designed to provide relaxation and relief from common pregnancy discomforts. Here's what you can expect:

1. Consultation

Before starting, your therapist will ask about your pregnancy stage (not in the first trimester), medical history, and any specific discomforts (e.g., back pain, swollen feet, or stress).

2. Positioning for Comfort & Safety

Since lying flat on your back can restrict blood flow, most prenatal massages are done in a side-lying position with pillows supporting your belly and legs. Some spas offer specially designed massage tables with cutouts for the belly.

3. Gentle, Relaxing Techniques

Prenatal massage typically uses light to moderate pressure, avoiding deep tissue work on certain areas (especially the legs, due to increased risk of blood clots). Techniques may include:

  • Long, soothing strokes to improve circulation and reduce swelling
  • Gentle kneading for back and shoulder tension
  • Foot and leg massage to ease discomfort

4. Areas to Avoid

  • Deep pressure on the legs (to prevent clot risk)
  • Certain acupressure points (like near the ankles) that might stimulate contractions
  • The belly (usually avoided or only massaged very gently)

5. Benefits You May Feel

  • Reduced muscle tension and back pain
  • Improved circulation and reduced swelling
  • Lower stress and better sleep
  • Relief from sciatic nerve pain

6. When to Avoid a Prenatal Massage

Consult your doctor before booking if you have:

  • A high-risk pregnancy
  • Preeclampsia or severe swelling
  • A history of preterm labor

Final Tips

  • Choose a therapist certified in prenatal massage
  • Stay hydrated after your session
  • Listen to your body—if anything feels uncomfortable, let the therapist know

Here at JMP, we have many amazing massage therapists certified in pre-natal massage therapy, if you are expecting or know someone who is, send them over to us to help them find relief and relaxation! 

Jupiter Massage & Pilates 

125 W. Indiantown Road Suite#102 Jupiter, FL 33458
561-529-2093
www.jupitermassageandpilates.com

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