Simple 3-5 Ingredient Recipes

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    Health and wellness is extremely important, and that begins with what you put into your body! Limiting the amount of ingredients in your meals can be very beneficial to your overall health and wellbeing. Here are some easy, healthy recipes with very few ingredients involved:

1. Avocado Toast

  • Ingredients: Whole grain bread, ripe avocado, salt, pepper, lemon juice.
  • Instructions: Toast the bread, mash the avocado with lemon juice, salt, and pepper, then spread it on the toast.

2. Greek Yogurt Parfait

  • Ingredients: Greek yogurt, mixed berries (like strawberries and blueberries), honey, granola.
  • Instructions: Layer Greek yogurt with berries and granola, drizzling honey on top.

3. Quinoa Salad

  • Ingredients: Cooked quinoa, cherry tomatoes, cucumber, olive oil, lemon juice.
  • Instructions: Toss cooked quinoa with chopped tomatoes and cucumber. Drizzle with olive oil and lemon juice.

4. Baked Salmon

  • Ingredients: Salmon fillets, olive oil, garlic powder, salt, lemon slices.
  • Instructions: Preheat oven to 375°F (190°C). Place salmon on a baking sheet, drizzle with olive oil, sprinkle garlic powder and salt, top with lemon slices. Bake for 15-20 minutes.

5. Banana Oat Cookies

  • Ingredients: Ripe bananas, rolled oats, dark chocolate chips.
  • Instructions: Preheat oven to 350°F (175°C). Mash bananas, mix with oats and chocolate chips. Scoop onto a baking sheet and bake for 10-12 minutes.

These recipes are quick, easy, and nutritious! It is important to be conscious of what we put into our bodies, as it ends up fueling us for the day! Learn more about health and wellness with us any day of the week here at Jupiter Massage and Pilates. 

Jupiter Massage & Pilates

125 W. Indiantown Road Suite #102 Jupiter, FL 33458

561-529-2093

www.jupitermassageandpilates.com

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