Tips for a Healthy Holiday

-




 Keep Moving!

The days might be shorter and you schedule might be full, but try to stay moving! Try taking a walk or pilates after you morning coffee. Being active can strengthen you immune system, decrease stress, and keep a few pounds off!

Focus on fun!

Try establishing a new holiday traditions like making crafts or volunteering!

Do not skip meals!

If your schedule is busy plan ahead! Keep that healthy lifestyle!

Drink water

There are lots of holiday parties coming up, which means lot's of holiday drinks. This can make us forget to drink water. Bring a water bottle with you to remind you to stay hydrated!

Remember to relax

Unwind and get a massage. Holidays can be stressful whether its family or holiday shopping. Relax those muscles and feel bliss again.

Do not forget nutritious foods!

Just because there are more sweet treats around does not mean you can forget about your health. Keep eating fruits and vegetables for a good source of vitamins and minerals that can keep your immune system strong.


Jupiter Massage and Pilates
561-529-2093
125 W Indiantown Road, Ste. 102, Jupiter, Fl, 33458

Comments

Post a Comment

Popular posts from this blog

How Massage Connects the Mind and Body

-
Image
    Massage therapy is a holistic practice that recognizes the profound connection between the mind and body. It is not merely a physical manipulation of muscles but also a therapeutic technique that can positively impact mental and emotional  well-being. Here are a few ways in which massage can facilitate the mind-body connection: Stress Reduction : Massage has been shown to reduce the levels of stress hormones such as cortisol while increasing the release of endorphins, the body's natural feel-good chemicals. By relaxing tense muscles and promoting deep relaxation, massage can help calm the mind and alleviate stress and anxiety. As stress is reduced, the mind becomes more at ease, and the body can experience a sense of tranquility. Pain Management : Chronic pain can have a significant impact on mental and emotional well-being. Massage can be an effective tool for managing pain by addressing both the physical and emotional aspects. The physical manipulation of soft tissues during
Read more

Fit For Christmas

-
Image
  Yes, Christmas is a time for celebration and usually self indulgence, which frequently leads to strong New Year's plans to get fit and lose weight, so it's understandable that many individuals find it difficult to keep a positive attitude in December. If you neglect your fitness during this season, you may have some of the following issues:  I receive numerous invitations to lavish Christmas parties and am too busy preparing for Christmas to include any exercise into my schedule.  I also know that I overindulge throughout the holiday season.  I try to make up for my overindulged season in January. These pointers can be useful if any of those statements sound familiar to you. Check out our holiday fitness guide, which includes the following, to enjoy the holiday festivities while keeping a positive outlook:  routines for maintenance exercises  time-saving workout techniques  tips for cutting calories  By doing these, you can avoid having a huge mountain to climb to get back in
Read more

Benefits of Swedish Massage

-
Image
A Swedish Massage is a method of manipulating the body's muscles and connective soft tissue that has been proven to help relaxation, healing, and maintaining good health. It enhances blood flow, which improves the delivery of nutrients and oxygen to the tissues' cells. Additionally, it improves lymph circulation, which has the added benefit of hastening the clearance of pathogens, toxins, metabolic waste, and the byproducts of tissue damage and inflammation. It is particularly beneficial for minimizing the negative consequences of stress.  Anyone who has problems from muscular strain will benefit from a Swedish massage. As the therapist relaxes the muscles the lymph system will have the ability to flush out all of the metabolic waste from the muscles. This will help you to heal faster. The Swedish massage can also be used as therapy for people who suffer from any type of debilitating joint disorder that causes them pain. This benefit of the Swedish massage works to increase th
Read more