What is Pilates?

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Pilates is a form of total-body exercise intended to enhance daily activities and quality of life. Despite the focus on core exercises, achieving only core strength is not the end goal. Instead, the objective is to use that core power to create body-wide movement patterns that are practical and long-lasting. The exercises, developed by Joseph Pilates in the early 20th century, synchronize movement and breath to work the body's smaller and deeper stabilizing muscles as much as its primary movers.Pilates supports your joints and aligns the overall structure of your complete body. Even something that seems easy can be really difficult when done correctly and with good form. Pilates is a low-impact workout that improves neuromuscular patterns and muscle balance to produce maximum strength. The ideal strength developed via regular Pilates practice is flexible and nonrigid, balancing strength with mobility. You can move and breathe more freely, with greater strength, and with less pain while you go about your regular activities. 

Jupiter Massage and Pilates

561-529-2093

125 W Indiantown road, Ste. 102, Jupiter Fl 33458

Location: 125 W Indiantown Rd #102, Jupiter, FL 33458, USA

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