Pilates And The Power Of Stretching

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Pilates is an amazing workout and tool for active stretching. Lengthening and strengthening your muscles at the same time is beneficial for your entire body and mind. Anyone is capable of performing Pilates; from beginners to professionally athletes, can and should do pilates. Pilates helps aligns your body, strengthening your core and opening the tight spaces in-between your joints. It allows you to take control of your body again, by assisting in mind-body connection. Pilates can also help rehabilitate a new or old injury, assist in healing after surgery, aid in weight loss, and so much more. We have clients of every age and background coming to us to learn Pilates and have seen amazing results. You can contact us for more information at jupitermassage@gmail.com or 561-529-2093 and book an appointment today! 



Jupiter Massage & Pilates

125 W. Indiantown Rd, Suite #102 

Jupiter, FL 33458

561-529-2093 

Jupitermassage@gmail.com

www.jupitermassageandpilates.com

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