Stretching At Jupiter Massage and Pilates!

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We are similar to Stretch Zone, due to fact that we offer AIS (Active Isolated Stretching). However, our staff here at Jupiter Massage and Pilates + Stretch are all fully licensed massage therapists and certified pilates instructors. We also offer different stretching techniques like passive stretching, dynamic stretching, static stretching, and Proprioceptive Neuromuscular Facilitation (PNF). PNF is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion. 



Our stretch sessions can benefit you if you play any sports, are active in any fitness routine, or are just feeling tight and sore from living your day to day life. We work with professional golfers, baseball players, ballerinas, tennis players, and fitness enthusiasts. No matter your age or lifestyle, stretching will benefit your flexibility and range of motion, assisting in a pain free life. 


Types of stretches we offer for specific body movements 

Tennis Stretch 

Golf Stretch 

Fitness Stretch 

Baseball Stretch 

Sports Stretch 


Make stretching part of your lifestyle!








Jupiter Massage and Pilates

125 W. Indiantown Rd Suite #102 

Jupiter FL, 33458 


P: 561-529-2093

E: jupitermassage@gmail.com


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