Burning incense or using essential oils can offer a variety of benefits, both for your physical and mental well-being. The benefits can differ depending on the specific type of incense or essential oil used, but here are some general advantages to each, as follows below: 1. Mood Enhancement & Stress Relief Incense : Certain incense scents, like lavender, sandalwood, and jasmine, are known to help promote relaxation, reduce anxiety, and lift mood. The calming aromas can create a peaceful atmosphere that helps with meditation or simply unwinding after a busy day. Essential Oils : Oils like lavender, chamomile, and bergamot are commonly used in aromatherapy to relieve stress, reduce anxiety, and improve overall mood. They can also help promote a sense of emotional balance. 2. Improved Focus & Mental Clarity Incense : Incense like sandalwood, frankincense, and rosemary has been traditionally used in meditation practices because it is believed to help clear the min...
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