Showing posts from December, 2014

Kick it into Gear in the New Year!

2015 is just around the corner and with it comes a renewed chance to make  this year the one in which you feel your best yet! This year, make a dedication to take care of yourself and to treat yourself right. Your health is a true asset and one of the best gifts you can give yourself are the tools to improve and maintain it. At Jupiter Massage & Pilates we make it easy for you to attain your goals.  Our therapists and instructors are extensively trained and are committed to healing through both massage and Pilates. With our state of the art Pilates studio we can help you stretch and strengthen in ways you didn't think were possible. Pilates exercises train several muscle groups at once in smooth, continuous movements, improving muscle elasticity and joint mobility. Pilates also increases core strength thus helping people of all fitness levels to improve their abilities in daily living activities. With regular Pilates training, participants can expect improvements i

Check out a feature with Johnny Pilates!

We have been featured on Elite CEU's new  massage blog! Click this link:  Hands On ~ to read an interview with Johnny Pilates and a feature on Jupiter Massage & Pilates!

Stay Healthy this Holiday Season

The holiday season is a beautiful time of year with all of the joys and togetherness that it brings. U nfortunately, along with the excitement often comes added stress. From the errands, shopping, cooking, and the general chaos there seems to be a lack of time to get it all done. When things get hectic, often the first thing we neglect is ourselves and our health. We get fatigued, run down, sick...but not this year! This year you can do something to change this routine- put your health on your to-do list and schedule yourself a massage! The health benefits of massage are extensive and it can give your immune system a much needed boost! Massage has been shown to aid in the d etoxification of the body by i ncreasing blood and lymphatic circulation, bringing nourishment to fatigued and tight muscles. This produces m uscle relaxation and increased muscle and  joint  flexibility as well as a rthritis relief. In addition to these physical advantages, massage also produces positive effects