Mother's Day is this Sunday!

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This Week Only~ Mother's Day Deal!  Buy a gift card or book a massage for 60 minutes or 90 minutes and receive $20.00 off! Please mention this ad and call us today to order over the phone, and we'll email you an e-gift card. Couldn't be easier!

561-529-2093

125 W Indiantown Rd #102
Jupiter, FL 33458

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Trigger Point Massage

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  A  trigger point massage  is a type of massage therapy focused on identifying and releasing  trigger points —also known as  muscle knots . These are tight, sensitive areas in muscles that can cause localized pain or even  referred pain  (pain felt in another part of the body). What is a Trigger Point? A  trigger point  is a small, tight area within muscle tissue that can feel like a nodule or knot. These points: Are often  painful when pressed Can cause  radiating pain  (e.g., a knot in your shoulder might cause a headache) Develop due to  muscle overuse, stress, injury, or poor posture What Happens During a Trigger Point Massage? The massage therapist will: Locate the trigger points  by palpating muscles. Apply  sustained pressure  using fingers, knuckles, or elbows. Use techniques like: Deep tissue pressure Stretching Myofascial release Hold pressure for  20–60 seconds  to help the muscle relea...
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Pilates Exercises for Upper Back and Neck Tightness

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Difference Between Pilates and Yoga

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