Benefits of Thai Massage

-

Traditional Thai massage is an authentic healing art and unique form of body work that has been in practice for over 2000 years. It was developed as a therapeutic method of healing to treat illnesses, and to maintain health and well-being.
   
  Thai Massage is an effective and unique combination of energetic alignment  and physical massage starting at the feet and progressing up to the head. Using a sequence of gentle, flowing exercise movements, the body is moved and loosened as the joints and muscles are stretched. This unique type of massage also restores the flow of energy throughout the body with applied acupressure on the "Sen" energy lines, aimed at harmonizing and rejuvenating.

    Thai massage is done on the floor with the client dressed in comfortable loose clothing. A typical session lasts from 1 to 2 hours using point pressure and muscle stretching plus accupressure, exercise movement and reflexology. The practitioner's hands, feet and elbows are all utilized to release tension stored in the recipient's body. 

    Some of the many health benefits include:

           • Detoxification of the body and boosted immune system
          * Increased blood circulation, lowered blood pressure
          • Muscle relaxation and increased muscle flexibility
          • Improved posture & balance, corrected body alignments
          • Improved athletic performance
          • Relief of arthritis and back pain
          • Strengthened joints and relief for chronic joint problems
          • Helps prevent illnesses and alleviates degenerative diseases
          • Slows the aging process
          • Clears and calms the mind
          • Increased mental clarity
          • Reduced stress and anxiety
          • Heightened energy levels and stamina 
          • Achieve better health, increases health and vitality

    Come see for yourself what Thai massage can do for you, at Jupiter Massage & Pilates!

 Jupiter Massage & Pilates
125 W Indiantown Rd. #102
Jupiter, FL 33458
561-529-2093
www.jupitermassageandpilates.com

Comments

Post a Comment

Popular posts from this blog

How Massage Connects the Mind and Body

-
Image
    Massage therapy is a holistic practice that recognizes the profound connection between the mind and body. It is not merely a physical manipulation of muscles but also a therapeutic technique that can positively impact mental and emotional  well-being. Here are a few ways in which massage can facilitate the mind-body connection: Stress Reduction : Massage has been shown to reduce the levels of stress hormones such as cortisol while increasing the release of endorphins, the body's natural feel-good chemicals. By relaxing tense muscles and promoting deep relaxation, massage can help calm the mind and alleviate stress and anxiety. As stress is reduced, the mind becomes more at ease, and the body can experience a sense of tranquility. Pain Management : Chronic pain can have a significant impact on mental and emotional well-being. Massage can be an effective tool for managing pain by addressing both the physical and emotional aspects. The physical manipulation of soft tissues during
Read more

Fit For Christmas

-
Image
  Yes, Christmas is a time for celebration and usually self indulgence, which frequently leads to strong New Year's plans to get fit and lose weight, so it's understandable that many individuals find it difficult to keep a positive attitude in December. If you neglect your fitness during this season, you may have some of the following issues:  I receive numerous invitations to lavish Christmas parties and am too busy preparing for Christmas to include any exercise into my schedule.  I also know that I overindulge throughout the holiday season.  I try to make up for my overindulged season in January. These pointers can be useful if any of those statements sound familiar to you. Check out our holiday fitness guide, which includes the following, to enjoy the holiday festivities while keeping a positive outlook:  routines for maintenance exercises  time-saving workout techniques  tips for cutting calories  By doing these, you can avoid having a huge mountain to climb to get back in
Read more

Benefits of Swedish Massage

-
Image
A Swedish Massage is a method of manipulating the body's muscles and connective soft tissue that has been proven to help relaxation, healing, and maintaining good health. It enhances blood flow, which improves the delivery of nutrients and oxygen to the tissues' cells. Additionally, it improves lymph circulation, which has the added benefit of hastening the clearance of pathogens, toxins, metabolic waste, and the byproducts of tissue damage and inflammation. It is particularly beneficial for minimizing the negative consequences of stress.  Anyone who has problems from muscular strain will benefit from a Swedish massage. As the therapist relaxes the muscles the lymph system will have the ability to flush out all of the metabolic waste from the muscles. This will help you to heal faster. The Swedish massage can also be used as therapy for people who suffer from any type of debilitating joint disorder that causes them pain. This benefit of the Swedish massage works to increase th
Read more