Jupiter Massage and Pilates

Mountain climbers are a compound exercise that works several joints and muscles at the same time, from your neck down to your feet. ... Your core muscles consist of your abs, obliques, lower back, glutes and pelvic floor. These muscles help you maintain a good posture during exercise , as well as avoid injury. Jupiter Massage & Pilates 125 W Indiantown Rd #102 Jupiter, FL 33458 (561) 529 - 2093 jupitermassage@gmail.com www.jupitermassageandpilates.com

Do you know the health benefits from pilates? The list is endless but I’ve listed a couple for you! - Flexibility Boost: Pilates lengthens and stretches the muscles by improving the range of motion in your joints. - Core Strength: Pilates improves core strength and when the core of your body is strong, it will reduce the strain of your joints, neck and shoulders allowing more stability! - Energy Enhancer: Pilates increases blood flow and floods your body with endorphins and keeps your breathing optimized! - Stress Reliever: It helps clear your mind by letting you focus and concentrate on the body movement. - Weight Loss: Pilates is a great a metabolism booster and increases fat-burning! - Chronic Pain Management: Pilates is proven to help manage back pain and inflammation in joints by strength training and flexibility.  For any additional health benefits, book today! Jupiter Massage & Pilates
 125 W Indiantown Rd #102
 Jupiter, FL 33458
 (561) 529 - 2093
 jupitermassage@gmail

Getting back into the groove this Monday? While the holiday season can be a great deal of fun and most of us enjoy it greatly, it can also be particularly stressful. Treat yourself to a massage for a little “me time”! Massage therapy has been shown to reduce anxiety, improve sleep, reduce pain and improve depression in those who receive regular massage. Book online or call us today! Jupiter Massage & Pilates 
125 W Indiantown Rd #102
 Jupiter, FL 33458
 (561) 529 - 2093
 jupitermassage@gmail.com 
 www.jupitermassageandpilates. com