Sports Method Pilates
Today Pilates is being used by athletes involved in many different sports to help them enhance athletic performance, improve technique and prevent injuries. Pilates is a mind/body exercise method that is designed to give you strong and flexible muscles without adding bulk. It focuses on strengthening the core stabilizing muscles of the body. Pilates exercises work on increasing flexibility of the most often overused larger, tighter, major muscle groups. The philosophy behind Pilates is to retrain the mind and therefore the body, to use muscles more efficiently and save energy. Jupiter Massage & Pilates 125 W Indiantown Rd #102 Jupiter, FL 33458 (561) 529 - 2093 Jupitermassage@gmail.com www.jupitermassageandpilates.com