Showing posts from January, 2019

What is a massage?

Massage is the earliest form of medical treatment dating back thousands of years.  Massage therapy is to work or act on the body with pressure. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a massage device. The purpose of massage is generally for the treatment of body stress or pain.  Jupiter Massage & Pilates 125 W Indiantown Rd #102 Jupiter, Fl 33458 (561) 529 - 2093

Keep Breathing

Breathing is an essential part of our everyday life. Correct deep breathing can have more benefits than you would even think. It can increase energy, i mprove the respiratory system, c alm the nervous system, s trengthen the lymphatic system, r elease muscle tension, i mprove the cardiovascular system, e levate the digestive system,  affect our mental state, and b reathing keeps us looking youthful.  Jupiter Massage & Pilates  125 W Indiantown Rd #102 Jupiter, FL 33458 (561) 529 - 2093

Crawl out of the slump!

Okay, okay, the New Year has begun and we all had a lot of resolutions that we "swore" we were gonna stick to. But once again the new year has blessed us with new stressors, new problems, and new schedules. It has become hard to see the silver lining at the end of the tunnel. Have no fear; Jupiter Massage & Pilates is here! We're calling anyone and everyone that has put "find time to relax" or "get in shape" on their resolutions list. Your destiny is now and we have the answers. We have a hardworking and dedicated staff ready to meet any need that should arise. With massages a plenty in all varieties, and one on one private pilates sessions built to whip you into top shape, we have it all. So get yourself up, climb out of that funk, and get started to on the New You that you want to become this year! Jupiter Massage & Pilates 125 W Indiantown Rd #102 Jupiter, FL 33458 (561) 529 - 2093 www.jupitermassageandpil

Why Stretch?

Stretching should be a part of your everyday life. I'm not saying you have to get all twisted up into a pretzel, but there is a multitude of benefits from just a bit of light stretching on a daily basis. Anybody, regardless of age or flexibility, can learn to stretch. There are no special skills needed; Just a willingness to relax your mind and tune up your body. Stretching on a regular basis allows you to reduce muscle tension, increase your range of motion, develop body awareness, prevent muscle strain, make strenuous activities easier by preparing your muscles for activity, and so much more. Jupiter Massage & Pilates offers Golf stretching sessions for 15 and 30 minutes. As well, our Pilates instructors are very knowledgeable of the human anatomy and will show you any kind of stretch that may suit your needs.  Jupiter Massage & Pilates  125 W Indiantown Rd #102 Jupiter, FL 33458 (561) 529 - 2093