Showing posts from March, 2014

Regain the 'Spring' in your step!

 Spring is about to be sprung so now is the perfect time to break out of your tired winter regime and reignite your motivation by  revamping your routine with  Pilates! Whether  you're returning to the practice  or if  it's your first encounter, Pilates can help you kick off your springtime with a healthy start.  If you haven't been as active as you'd like to be this winter then the best way to  prevent injury is to  get back into it slowly, and to stretch before and after your workouts. Better yet, with  Pilates you get the benefits of stretching while you're working out. While one muscle group is in flexion, doing the work of the exercise, the opposing muscle group is extending and stretching. This is why Pilates is such a great way to gain flexibility and strength at the same time.  And after all that fitness, don't forget to take care of your hard-worked body! A massage is the perfect way to pamper yourself, while clearing away toxins and speeding up muscl