Showing posts from December, 2013

Make 2014 your best year yet!

Make 2014 your best year yet! Make a dedication to take care of yourself and to treat yourself right. Your health is a true asset and one of the best gifts you can give yourself are the tools to improve and maintain it. At Jupiter Massage & Pilates we make it easy for you to attain your goals. With our state of the art Pilates studio we can help you stretch and strengthen in ways you didn't think were possible. Pilates exercises train several muscle groups at once in smooth, continuous movements, improving muscle elasticity and joint mobility. Pilates also increases core strength thus helping people of all fitness levels to improve their abilities in daily living activities. With regular Pilates training, participants can expect improvements in range of motion, flexibility, circulation, posture, and abdominal strength -- and decreases in back, neck and joint pain. With our talented and knowledgeable staff of massage therapists we can help release tension and strain in your m