Jupiter Massage and Pilates

Exercise can play a powerful, evidence-supported role in helping people with  Alzheimer’s disease (AD)  and  Parkinson’s disease (PD) . While it is not a cure, consistent physical activity can slow progression of symptoms, improve daily functioning, and enhance quality of life. How Exercise Helps People With Alzheimer’s Disease 1. Improves Brain Health and Slows Cognitive Decline Aerobic exercise increases blood flow to the brain. It stimulates the release of  BDNF (brain-derived neurotrophic factor) , which supports neuron growth and survival. Regular movement is associated with  slower memory decline  and may help preserve cognitive function longer. 2. Reduces Neuroinflammation Physical activity lowers inflammatory markers that contribute to Alzheimer’s pathology. 3. Enhances Mood and Reduces Anxiety Exercise boosts serotonin and endorphins, helping reduce agitation, depression, and sleep disturbances common in AD. 4. Improves Daily Functioning Strength a...

  Balancing healthy eating during the holiday season  is  possible—you just need a strategy that still lets you enjoy the celebrations. Here are practical, realistic tips: 🎯 1. Set Intentions, Not Restrictions Instead of “I won’t eat sweets,” try: “I’ll enjoy treats mindfully.” “I’ll prioritize protein and veggies most of the time.” This reduces guilt and helps you stay consistent. 🍽️ 2. Use the 80/20 (or 70/30) Approach Make ~80% of your choices nutrient-dense, and leave the rest for festive foods. Holidays are short—your routine matters more than perfection. 🍗 3. Prioritize Protein + Fiber Before heading to an event, have a snack with  protein  (Greek yogurt, eggs, nuts) and  fiber  (fruit, veggies). This prevents overeating when you arrive hungry. 🥗 4. Build Balanced Holiday Plates Try this plate method: ½ veggies  (salads, green beans, roasted vegetables) ¼ protein  (turkey, fish, beans) ¼ starch or holiday treats  (potatoes, stu...

  Skin rolling , also known as  myofascial rolling  or  connective tissue massage , is a manual therapy technique where a practitioner gently lifts and rolls the skin and underlying tissue between their fingers and thumbs. It’s often used to assess and release fascial restrictions and improve tissue mobility. Here are the  key benefits of skin rolling in massage therapy : 1. Increases Circulation Rolling the skin stimulates blood and lymph flow to the area. This enhances oxygen and nutrient delivery while promoting removal of metabolic waste products. 2. Improves Fascial Mobility The fascia (connective tissue) can become adhered or restricted due to injury, poor posture, or inactivity. Skin rolling helps  separate the layers of skin, fascia, and muscle , improving glide and flexibility of the tissue. 3. Reduces Muscle Tension and Pain By releasing fascial restrictions, skin rolling can relieve  muscle tightness  and  pain associated with trig...

  Balancing exercise during the holidays can be tricky — schedules get packed, routines get disrupted, and temptations multiply — but it’s absolutely possible (and even enjoyable) to stay active without stressing about it. Here are some practical ways to strike that balance: 1. Set Realistic Goals Adjust your expectations:  Instead of aiming for long workouts, commit to shorter, consistent sessions (like 20–30 minutes). Focus on maintaining, not maximizing:  Your goal is to stay active and feel good — not necessarily to hit personal records. 2. Schedule It (But Stay Flexible) Plan your workouts  around your events — mornings often work best before the day fills up. Be flexible:  If plans change, swap in a walk, stretch, or quick bodyweight circuit instead of skipping movement entirely. 3. Keep It Short and Efficient When time is tight, prioritize workouts that deliver results quickly: HIIT (High-Intensity Interval Training):  15–20 minutes of alternating ef...

  Fruity & Fun “Monster Mouths”  – Apple slices with peanut butter and sunflower seeds or mini marshmallows as “teeth.” “Banana Ghosts”  – Half bananas with dark chocolate chips for eyes and mouths. “Clementine Pumpkins”  – Peel clementines and stick a small piece of celery on top for the stem. Fruit Skewers  – Alternate chunks of melon, grapes, and pineapple on sticks for easy snacking. Veggie Delights Jack-O’-Lantern Peppers  – Hollow out orange bell peppers and carve little faces; fill with hummus or veggie sticks. Witch’s Broomsticks  – Pretzel sticks pushed into string cheese halves. Pumpkin Hummus  – Mix pureed pumpkin with hummus for an orange, seasonal twist. Sweet but Smart Dark Chocolate–Dipped Strawberries  – Dip strawberries in melted dark chocolate and let them harden. Homemade “Candy Bites”  – Dates stuffed with almond butter and dipped in dark chocolate. Popcorn Balls  – Mix air-popped popcorn with a little honey ...

An  S.I. Joint Release  refers to techniques aimed at relieving tension or dysfunction in the  sacroiliac (S.I.) joint , which is the joint between the sacrum (the triangular bone at the base of your spine) and the ilium (part of the pelvis). Dysfunction or stiffness here can cause  lower back pain, hip pain, or radiating leg pain , often mistaken for sciatica. Goals of SI Joint Release: Restore mobility Reduce inflammation or irritation Realign the pelvis Relieve pressure on surrounding muscles or nerves  Common S.I. Joint Release Techniques 1.  Gentle Self-Stretches These help mobilize the joint and surrounding muscles.  Supine Knee-to-Chest Lie on your back. Pull one knee toward your chest while keeping the other leg straight. Hold for 20–30 seconds. Switch sides. Promotes pelvic realignment.  Piriformis Stretch Lie on your back, cross one ankle over the opposite knee. Pull the uncrossed leg toward your chest. Hold for 30 seconds. Helps reduce ...