New Beginnings

-
Every new day is the first day of the rest of your life. If you're like me, then this week marks the beginning of the season. We're kicking into full swing. Life in the holiday season can become hectic. With everything new going on while trying to maintain normal life patterns, it can feel like life is spinning out of control. Don't worry though, because everything is okay. At Jupiter Massage and Pilates we're experts at 'calm'. If you're stressed out and feel like there is no way for you to relax, we have massages ranging from 15 min to 2 hours to take you from pulling out your hair to loving your life. Or, if you feel like you're just unhappy with your body or you feel uncomfortable in your own skin, our amazing pilates instructors will kick your life into the next gear and get you more flexible and in better shape than you've been in your entire life. No matter what you're feeling, We can help!! Call in or book an appointment online today.

Comments

Post a Comment

Popular posts from this blog

How Massage Connects the Mind and Body

-
Image
    Massage therapy is a holistic practice that recognizes the profound connection between the mind and body. It is not merely a physical manipulation of muscles but also a therapeutic technique that can positively impact mental and emotional  well-being. Here are a few ways in which massage can facilitate the mind-body connection: Stress Reduction : Massage has been shown to reduce the levels of stress hormones such as cortisol while increasing the release of endorphins, the body's natural feel-good chemicals. By relaxing tense muscles and promoting deep relaxation, massage can help calm the mind and alleviate stress and anxiety. As stress is reduced, the mind becomes more at ease, and the body can experience a sense of tranquility. Pain Management : Chronic pain can have a significant impact on mental and emotional well-being. Massage can be an effective tool for managing pain by addressing both the physical and emotional aspects. The physical manipulation of soft tissues during
Read more

Fit For Christmas

-
Image
  Yes, Christmas is a time for celebration and usually self indulgence, which frequently leads to strong New Year's plans to get fit and lose weight, so it's understandable that many individuals find it difficult to keep a positive attitude in December. If you neglect your fitness during this season, you may have some of the following issues:  I receive numerous invitations to lavish Christmas parties and am too busy preparing for Christmas to include any exercise into my schedule.  I also know that I overindulge throughout the holiday season.  I try to make up for my overindulged season in January. These pointers can be useful if any of those statements sound familiar to you. Check out our holiday fitness guide, which includes the following, to enjoy the holiday festivities while keeping a positive outlook:  routines for maintenance exercises  time-saving workout techniques  tips for cutting calories  By doing these, you can avoid having a huge mountain to climb to get back in
Read more

Benefits of Swedish Massage

-
Image
A Swedish Massage is a method of manipulating the body's muscles and connective soft tissue that has been proven to help relaxation, healing, and maintaining good health. It enhances blood flow, which improves the delivery of nutrients and oxygen to the tissues' cells. Additionally, it improves lymph circulation, which has the added benefit of hastening the clearance of pathogens, toxins, metabolic waste, and the byproducts of tissue damage and inflammation. It is particularly beneficial for minimizing the negative consequences of stress.  Anyone who has problems from muscular strain will benefit from a Swedish massage. As the therapist relaxes the muscles the lymph system will have the ability to flush out all of the metabolic waste from the muscles. This will help you to heal faster. The Swedish massage can also be used as therapy for people who suffer from any type of debilitating joint disorder that causes them pain. This benefit of the Swedish massage works to increase th
Read more