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Migraine Relief Through Massage Therapy

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Do you suffer or know someone that suffers from migraines or headaches? Have you tried massage therapy? What exactly does a massage for headache offer? How will you benefit from treatment? To give you a better idea of what to expect with headache massage therapy, here are a few benefits you can expect to gain from this treatment: Reduced painReduced headache intensityReduced duration and frequency of headacheDecreased perception of painLess tensionDecreased medication usageBetter sleep Massages can help reduce the duration and frequency of migraine headaches. Along those same lines, some evidence confirms that migraine sufferers who receive migraine massage can experience fewer migraines and sleep better during the week of their massage. Come get relief!
Jupiter Massage & Pilates
125 W Indiantown Rd #102
Jupiter, FL 33458
(561) 529 - 2093
jupitermassage@gmail.com
www.jupitermassageandpilates.com

Father's Day Special!

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Attention! Father’s Day special has ARRIVED! We are offering $10 off 60 & 90 minute massages! We are also offering 5 private Pilates sessions for $275 ($400 value). Come Book today! Offer only valid thru June 1st - June 16th, 2019!  Jupiter Massage & Pilates
125 W Indiantown Rd #102
 Jupiter, FL 33458
(561) 529 - 2093 
jupitermassage@gmail.com
 www.jupitermassageandpilates.com

Memorial Day Massage!

Memorial Day weekend is here, but there’s still just enough time to plan a last-minute getaway—assuming you haven’t done so already. Consider this: the best use of those three days might be to spend them getting a massage, particularly if you select types that emphasize relaxation and renewal. We have a variety of styles and types including: Swedish, Hot Stone, Deep Tissue, CBD Salve, Aromatherapy, Neuromuscular, Reflexology, Cupping, Bamboo, Couples, Thai and even Chair. Whichever you choose, you really can’t go wrong! Book today!

Jupiter Massage & Pilates

25 W Indiantown Rd #102

Jupiter, FL 33458

(561) 529 - 2093

jupitermassage@gmail.com
www.jupitermassageandpilates.com

Attention Fellow Golfers!

Attention fellow golfers! Sometimes the key to a better swing isn’t on the links, but on the reformer. Pilates has been proven to help you hit the ball in a straighter direction, more precisely, and a further distance. It can also help prevent injury, so you won’t complain anymore about post-game back pain. Every single exercise you do in Pilates comes from the core and strengthens it. All golf swings originate from your center, so a stronger core will make you a stronger player. Furthermore, the stretching you do in Pilates will increase your flexibility AND mobility, so you will be able to achieve a fuller range on motion with your swing. Come give it a try!  Jupiter Massage & Pilates
125 W Indiantown Rd #102
 Jupiter, FL 33458
 (561) 529 - 2093 
jupitermassage@gmail.com
 www.jupitermassageandpilates.com

Stretching is Everything

Assisted Stretching is a highly effective way to increase muscle flexibility, combining passive stretching and isometric stretching to achieve maximum static flexibility. 
Athletes trying to improve their sports performance through an increased range of motion will benefit from assisted stretching. People recovering from a soft tissue injury, or those who have lost mobility over time can also benefit as they gain strength through improved  flexibility.

The benefits of assisted stretching include, but are not limited to:
Optimized muscle and tendon range of motion.Improved flexibility and health of muscles, tendons, and ligaments.Enhanced athletic performance. (Optimal flexibility requires less energy expenditure, allowing for increased stamina and enhances speed, agility, and strength.)Reduced spasms, splinting, and tension.Quicker recovery from athletic activity. (Muscle stiffness is reduced as excess lactic acid buildup is removed.)In assisted stretching, you will be guided through a s…

MOTHER'S DAY SPECIAL!

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MOTHER’S DAY SPECIAL!  What better what to show our great appreciation for all the women on Mother’s Day!  We are offering $10 OFF 60 Minute & 90 minutes massages! We are also offering 5 Private Pilates sessions for $275 ($400 value). AVAILABLE THROUGH MAY 13th, 2019. 

Jupiter Massage & Pilates
125 W Indiantown Rd #102
Jupiter, FL 33458
(561) 529 - 2093
jupitermassage@gmail.com
www.jupitermassageandpilates.com

Climb into Monday!

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Mountain climbers are a compound exercise that works several joints and muscles at the same time, from your neck down to your feet. ... Your core muscles consist of your abs, obliques, lower back, glutes and pelvic floor. These muscles help you maintain a good posture during exercise, as well as avoid injury.

Jupiter Massage & Pilates
125 W Indiantown Rd #102
Jupiter, FL 33458
(561) 529 - 2093
jupitermassage@gmail.com
www.jupitermassageandpilates.com