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Pilates? Yes!!!

In todays time, some forms of exercise have become detrimental to health. A lot of people seem to take exercising to extremes that put excessive strain on their muscles in order to achieve the same results that could be obtained in a less damaging way.

Oxford Dictionary defines Pilates as: A system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.

They are exactly right. Pilates safely provides an all around stronger and more sustainable foundation of strength and flexibility, that engages every muscle in the body. Pilates can range from strength training and flexibility using resistance springs in place of using free weights, as well as range of motion exercises and the use of isometric contractions which is holding a part of the body in an unmoving, constant contraction that builds the true strength of a muscle.

At Jupiter Massage & Pilates we offer training of all kinds from beginner to expert and we…
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The more you know...

Does anyone actually know why people get massages? 
Well I do! Massages are considered integrative medicine and are shown to be effective helping with stress, muscle pain and tension. Some more recent studies have shown that massages can even help with anxiety, headaches, insomnia, myofascial pain, sports injuries, fibromyalgia, and even some digestive disorders.  If you've never had a massage or suffer from any of these issues, give us a call. Maybe all you need is a little Rest & Relaxtion here at Jupiter Massage and Pilates. 

Jupiter Massage & Pilates 125 Indiantown rd Suite #102 (561) 529-2093 Jupitermassage@gmail.com Jupitermassageandpilates.com
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New Beginnings

Every new day is the first day of the rest of your life. If you're like me, then this week marks the beginning of the season. We're kicking into full swing. Life in the holiday season can become hectic. With everything new going on while trying to maintain normal life patterns, it can feel like life is spinning out of control. Don't worry though, because everything is okay. At Jupiter Massage and Pilates we're experts at 'calm'. If you're stressed out and feel like there is no way for you to relax, we have massages ranging from 15 min to 2 hours to take you from pulling out your hair to loving your life. Or, if you feel like you're just unhappy with your body or you feel uncomfortable in your own skin, our amazing pilates instructors will kick your life into the next gear and get you more flexible and in better shape than you've been in your entire life. No matter what you're feeling, We can help!! Call in or book an appointment online today.
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Fall Back Into Your Groove

Whether it be de-stressing with a massage from one of our highly skilled therapists, or learning to balance and control your body through Pilates, there's no better time than fall to start your journey to a new and better you. Fall is a time of change. Although we may not see leaves falling from the trees or feel coldness creeping into our bones, Floridians do still experience the autumn season. Kids are back in school, so it's the perfect time for busy parents to reward themselves after a summer of hosting pool parties and coordinating camp carpools. From Halloween to Thanksgiving to Hanukkah, most of our major holidays are right around the corner as well, so give yourself some preemptive pampering before attending to all of those costumes and holiday cooking. It's a common saying that you're only able to attend to others' needs once you've taken care of your own, and here at Jupiter Massage and Pilates, we believe that that's the truth! Try a strengtheni…
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Cranial Sacral & Reiki Massage!

Jupiter Massage & Pilates welcomes our newest therapist Renee! Renee offers cranial sacral massage as well as Reiki massage. Call (561)-529-2093, email jupitermassage@gmail.com, or go to our website jupitermassageandpilates.com to schedule an appointment today!
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Hot Stones & Aromatherapy

Here at Jupiter Massage & Pilates additional items such as hot stones and aromatherapy are included in our set price for massage! There is no extra charge for the modalities that we incorporate into your massage. Hot stones can be very beneficial to the body, the heat expands the blood vessels and encourages blood flow throughout the body. The hot stones can relieve chronic pain while reducing stress and allowing you to fall into a deep relaxation. Aromatherapy is also useful for allowing your body to relax. The essential oils can do many things including relieving headaches and anxiety, reducing pain, boosting energy levels, and promoting circulation. We encourage you to come into Jupiter Massage & Pilates and try out our hot stones and aromatherapy for no extra charge! You can call (561)-529-2093, email jupitermassage@gmail.com, or go onto our website www.jupitermassageandpilates.com to schedule your appointment today!
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Cupping!

Did you know that Jupiter Massage & Pilates offers cupping during your massage for no extra charge!? Cupping is a technique that uses small cups and suctions an area of your body and while doing this it allows blood flow to the area while loosing the muscles. It also can sedate the nervous system which is excellent for high blood pressure! It can relieve pain, muscle tightness, fatigue, anxiety, and migraines. Schedule an appointment today to incorporate cupping into your massage! Call 561-529-2093 or email us at jupitermassage@gmail.com
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