Jupiter Massage & Pilates

As Fall comes to a close and Winter begins we are stuck with the sudden thought that the year is almost over. For many of us the year has flown by, and for some it has dragged on. We all know one thing for sure; We are all ending this year differently than we started. Every fall the trees shed their leaves and in time new leaves return leaving the trees better and stronger than the previous year. Humans are a lot like trees. Whether your change this year was physical, mental, emotional, big, small, good or bad; Your change needed to happen. All of our changes did. The end of the year is a time for us to assess ourselves and see how far we've come and how strong we are and for us to shed all of our leaves (baggage, stress, anxiety, etc.) in order to come back stronger than ever in this new year. So take a minute, relax, breathe, stretch, get a massage, take a nap, and then get ready for the best year yet.



Jupiter Massage & Pilates
125 w Indiantown Rd
Jupiter, FL 33458
(561) 529…

Swiss Relief is a premium CBD product company that has created products we now sell in our studio. We offer an assorted variety of tinctures, gel caps, and salves in different flavors and strengths for whatever suits your personal needs. CBD is known for helping combat depression, anxiety , pain, insomnia and it acts as an anti-inflammatory. CBD is a non-psychoactive and will not produce an altered state of mind, just a calming sense of safety. The effects differ for everyone and so does the prescribed dosage. We suggest that when trying the products you start with small amounts and slowly build yourself up and see what works for you over what you've heard has worked for others.



Jupiter Massage & Pilates
125 W Indiantown Rd #102
Jupiter, FL 33458
(561) 529 - 2093
jupitermassage@gmail.com

www.jupitermassageandpilates.com

Reflexology is a form of massage that focuses on the application of appropriate pressure to specific points or areas on the hands or feet. It is believed that these points or areas correspond to different organs and systems inside of the body, and when pressed or manipulated they produce effects that benefit ones health. The organs on the left side of the body are influenced by points on the left hand and left foot while organs on the right side are influenced by the right hand and right foot. Reflexology has been known to reduce anxiety and stress, and help manage symptoms of headaches, asthma, PMS, kidney functions and diabetes.


Jupiter Massage & Pilates
(561) 529 - 2093
125 W Indiantown Rd #102
Jupiter, Fl 33458
jupitermassage@gmail.com

www.jupitermassageandpilates.com

The human body is made up of 60% water. The brain and heart alone are compreised of the majority of the water your body contains. The body does not just contain water though, it also contains toxins. Toxins are stored in your muscles and tissues and are released through out your body. Toxins are eliminated from your body by the liver and kidneys, but only with help from the replenishment of water. The body needs water to survive, but it also needs water to heal. So, for anyone wondering why after a massage or workout you are told to drink water it is because you have released all the toxins from your muscles and you need to flush them out of your system. Water does everything from quenching your thirst to healing you from the inside out.





Jupiter Massage & Pilates
125 W Indiantown Rd #102
Jupiter, Fl 33458
(561) 529 - 2093
Jupitermassage@gmail.com

www.jupitermassageandpilates.com

Dating back to as early as 3000 B.C., Massage is one of the earliest remedial practices of human kind. Massage is the most natural and instinctive means of relieving pain. In nearly all ancient cultures a form of touch or massage was practiced by a healer , spiritual leader, or doctor. The massage methods that we practice today descend from the Swedish, German, French, English, Japanese, and Chinese systems.

Call in or book an appointment online and let our skilled practitioners a Jupiter Massage & Pilates help relieve your pain the natural way!



www.Jupitermassageandpilates.com

125 W Indiantown Rd #102
Jupiter, Fl 33458

(561) 529-2093
jupitermassage@gmail.com

In todays time, some forms of exercise have become detrimental to health. A lot of people seem to take exercising to extremes that put excessive strain on their muscles in order to achieve the same results that could be obtained in a less damaging way.

Oxford Dictionary defines Pilates as: A system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.

They are exactly right. Pilates safely provides an all around stronger and more sustainable foundation of strength and flexibility, that engages every muscle in the body. Pilates can range from strength training and flexibility using resistance springs in place of using free weights, as well as range of motion exercises and the use of isometric contractions which is holding a part of the body in an unmoving, constant contraction that builds the true strength of a muscle.

At Jupiter Massage & Pilates we offer training of all kinds from beginner to expert and we…