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Sports Method Pilates

Today Pilates is  being used by athletes involved in many different sports to help them enhance athletic performance, improve technique and prevent injuries. Pilates is a mind/body exercise method that is designed to give you strong and flexible muscles without adding bulk. It focuses on strengthening the core stabilizing muscles of the body. Pilates exercises work on increasing flexibility of the most often overused larger, tighter, major muscle groups. The philosophy behind Pilates is to retrain the mind and therefore the body, to use muscles more efficiently and save energy. 


Jupiter Massage & Pilates
125 W Indiantown Rd #102
Jupiter, FL 33458
(561) 529 - 2093
Jupitermassage@gmail.com

www.jupitermassageandpilates.com

Common Misconceptions about Massage

1) Massages are basically all the same. False!  There are many different types of massage, and each has their own role.  Spa massage focuses on stress relief and helping to diminish general muscle soreness.  Sports massage is useful for athletes of any kind, from Olympians to weekend joggers, and helps to keep muscles and joints in top shape.  Massage for physical therapy is geared toward healing specific injuries and keeping bodies mobile while they recover. And of course there's deep tissue, aromatherapy, CBD therapy, reflexology, Swedish, and many more too!


2) The effects of a massage are only temporary.False! A massage therapist is able to help "retrain" muscles' memory to help reduce pain and stress on a body long after a session is complete.  


3) One should feel sore the day after a massage, or it didn't "work." False! Some people may feel a bit sore the day after a massage, especially if it was for deep tissue manipulation, But not feeling tender t…

Myofascial Massage

Myofascial massage is a manual therapy technique that relaxes the contracted muscles improving blood and lymphatic circulation by relaxing the stretch reflex in the muscles. It focuses on the pain believed to arise from the fascia (the tough membranes that wrap, connect, and support our muscles).


Jupiter Massage & Pilates
125 W Indiantown Rd #102
Jupiter, FL 33458
(561) - 529 - 2093
Jupitermassage@gmail.com


www.jupitermassageandpilates.com

What is a massage?

Massage is the earliest form of medical treatment dating back thousands of years. Massage therapy is to work or act on the body with pressure. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a massage device. The purpose of massage is generally for the treatment of body stress or pain. 





Jupiter Massage & Pilates
125 W Indiantown Rd #102
Jupiter, Fl 33458
(561) 529 - 2093
jupitermassage@gmail.com


www.jupitermassageandpilates.com

Keep Breathing

Breathing is an essential part of our everyday life. Correct deep breathing can have more benefits than you would even think. It can increase energy, improve the respiratory system, calm the nervous system, strengthen the lymphatic system, release muscle tension, improve the cardiovascular system, elevate the digestive system, affect our mental state, and breathing keeps us looking youthful.  Jupiter Massage & Pilates
 125 W Indiantown Rd #102
Jupiter, FL 33458
(561) 529 - 2093
jupitermassage@gmail.com

www.jupitermassageandpilates.com

Crawl out of the slump!

Okay, okay, the New Year has begun and we all had a lot of resolutions that we "swore" we were gonna stick to. But once again the new year has blessed us with new stressors, new problems, and new schedules. It has become hard to see the silver lining at the end of the tunnel. Have no fear; Jupiter Massage & Pilates is here! We're calling anyone and everyone that has put "find time to relax" or "get in shape" on their resolutions list. Your destiny is now and we have the answers. We have a hardworking and dedicated staff ready to meet any need that should arise. With massages a plenty in all varieties, and one on one private pilates sessions built to whip you into top shape, we have it all. So get yourself up, climb out of that funk, and get started to on the New You that you want to become this year!



Jupiter Massage & Pilates
125 W Indiantown Rd #102
Jupiter, FL 33458
(561) 529 - 2093
jupitermassage@gmail.com


www.jupitermassageandpilates.com

Why Stretch?

Stretching should be a part of your everyday life. I'm not saying you have to get all twisted up into a pretzel, but there is a multitude of benefits from just a bit of light stretching on a daily basis. Anybody, regardless of age or flexibility, can learn to stretch. There are no special skills needed; Just a willingness to relax your mind and tune up your body. Stretching on a regular basis allows you to reduce muscle tension, increase your range of motion, develop body awareness, prevent muscle strain, make strenuous activities easier by preparing your muscles for activity, and so much more. Jupiter Massage & Pilates offers Golf stretching sessions for 15 and 30 minutes. As well, our Pilates instructors are very knowledgeable of the human anatomy and will show you any kind of stretch that may suit your needs. 
Jupiter Massage & Pilates  125 W Indiantown Rd #102 Jupiter, FL 33458 (561) 529 - 2093 Jupitermassage@gmail.com
www.jupitermassageandpilates.com