Stay Healthy this Holiday Season
The holiday season is a beautiful time of year with all of the joys and togetherness that it brings. Unfortunately, along with the excitement often comes added stress. From the errands, shopping, cooking, and the general chaos there seems to be a lack of time to get it all done. When things get hectic, often the first thing we neglect is ourselves and our health. We get fatigued, run down, sick...but not this year!
This year you can do something to change this routine- put your health on your to-do list and schedule yourself a massage! The health benefits of massage are extensive and it can give your immune system a much needed boost! Massage has been shown to aid in the detoxification of the body by increasing blood and lymphatic circulation, bringing nourishment to fatigued and tight muscles. This produces muscle relaxation and increased muscle and joint flexibility as well as arthritis relief. In addition to these physical advantages, massage also produces positive effects for the mind including increased mental clarity, reduced stress and anxiety plus heightened levels of energy and stamina.
This year you can do something to change this routine- put your health on your to-do list and schedule yourself a massage! The health benefits of massage are extensive and it can give your immune system a much needed boost! Massage has been shown to aid in the detoxification of the body by increasing blood and lymphatic circulation, bringing nourishment to fatigued and tight muscles. This produces muscle relaxation and increased muscle and joint flexibility as well as arthritis relief. In addition to these physical advantages, massage also produces positive effects for the mind including increased mental clarity, reduced stress and anxiety plus heightened levels of energy and stamina.
Massage can help you to achieve better health, vitality and an overall sense of wellbeing. So this year get a jump start on your health and put a massage in your holiday calendar!
Call us today to set your appointment~ 561-529-2093.
Jupiter Massage & Pilates
125 W Indiantown Rd. #102
Jupiter, FL 33458
jupitermassageandpilates.com
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