Benefits of Regular Pilates Practice

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At Jupiter Massage and Pilates you can reap the many benefits of Pilates by taking a group or private class in our state of the art Pilates studio.  Pilates is a physical fitness routine that has been practiced for many years.  It focuses on strengthening the core which aids in overall body awareness and strength.  However, the benefits do not stop there; one can expect to drastically increase their flexibility over time.  Their posture improves and the chronic pains that once ailed their joints seem to disappear or vastly improve with regular practice.  The Pilates method involves breathing, stretching, and strengthening in a unique combination that fosters awareness of the body, balance, and defined muscles.  At Jupiter Massage and Pilates, you can expect to work with a skilled Pilates instructor who has extensive knowledge on the power of this exercise.  They will work with you to create the routine that your individual body needs until you find the results that you seek. 
In doing Pilates on a regular basis, you will find that the benefits carry on into real life, making it the ideal exercise system for someone seeking impressive results.


Jupiter Massage & Pilates
125 W Indiantown Rd. #102 Jupiter, FL 33458
561-529-2093

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