How Often Should You Be Doing Pilates During the Week?

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How often someone should do Pilates depends on their goals, fitness level, and schedule, but here’s a general guideline:

 General Recommendation

2 to 4 times per week is ideal for most people.

 Breakdown by Goal

GoalRecommended FrequencyNotes
General fitness & well-being2–3 times/weekGreat for posture, flexibility, and core strength.
Injury recovery or rehab1–2 times/weekUnder guidance of a physio or trained instructor.
Improving strength or flexibility3–4 times/weekConsistency matters more than intensity.
Weight loss or toning4–5 times/week (combined with cardio)Pilates supports toning; combine with cardio for fat loss.
Advanced practice or athletes4–6 times/weekOften used for cross-training and injury prevention.

 Tips for Best Results

  • Mix it up: Alternate between mat and reformer Pilates if possible.

  • Rest days: Include at least 1–2 rest or low-impact days per week.

  • Consistency: Even just 2x/week done consistently over time leads to visible benefits.



    Whether you are a seasoned pilates client or want to switch up your workout routine, JMP offers private pilates sessions 7 days a week and group classes certain days of the week. Our team of certified instructors are ready to help you reach your fitness goals! 



    Jupiter Massage and Pilates, LLC
    125 W. Indiantown Road Suite#102 Jupiter, FL 33458 
    561-529-2093
    www.jupitermassageandpilates.com

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