How Often Should I Get Massage Therapy?

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It really depends on your goals, lifestyle, and budget. Here are some general guidelines:

1. For relaxation & stress relief:

  • Every 3–4 weeks is enough for most people to keep tension from building up.

  • Even a monthly massage can help manage stress and improve sleep.

2. For chronic pain, injuries, or rehabilitation:

  • Weekly or every 2 weeks may be recommended at first.

  • As your body improves, you can taper down to maintenance sessions.

3. For athletes or people with high physical demands:

  • Weekly or bi-weekly helps with muscle recovery, performance, and injury prevention.

4. For general wellness & maintenance:

  • Every 2–4 weeks is a common sweet spot.

  • Think of it like exercise—you’ll get the best results with consistency.

The key is to listen to your body. If you notice tension, soreness, or stress building back up before your next session, that’s your sign you may need massage more often.


Here at JMP, our licensed massage therapists are here to give you tips about what you can do at home and outside of the studio to help with aches and pains as well as create a personalized wellness schedule for you to live a healthy lifestyle. Frequency is different for everyone and that's okay, make sure to prioritize your mental, physical, and emotional well being and health. 




Jupiter Massage and Pilates, LLC 
125 W. Indiantown Road Suite#102 Jupiter, FL 33458
561-529-2093
www.jupitermassageandpilates.com 

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