Healthy Dessert Options/Alternatives

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    There are plenty of healthy dessert options and alternatives that can satisfy your sweet tooth without compromising your health. Fruit Salad, a mix of fresh seasonal fruits can be delicious and naturally sweet. You can drizzle a little honey or a sprinkle of cinnamon for added flavor. Greek Yogurt with Honey and Nuts is also a great choice! Greek yogurt is high in protein and lower in sugar compared to regular yogurt. Add a drizzle of honey and some nuts or fresh berries for crunch and sweetness.

    Chia Seed Pudding is another healthy dessert option that helps satisfy that sweet tooth. Chia seeds soaked in almond milk or coconut milk, mixed with a little honey or maple syrup, and topped with fruits or nuts can make a nutritious and satisfying dessert. Frozen Banana Bites for the hotter days. Dip banana slices in dark chocolate (which has antioxidants) and freeze them. They make for a cool, sweet treat, especially great during this summer heat.

    Baked Fruit,  such as apples or pears with a sprinkle of cinnamon can be comforting and sweet without added sugars. Homemade Fruit Sorbet which is a blend frozen fruits like berries or mangoes with a splash of fruit juice or yogurt for a refreshing and healthier alternative to ice cream. Dark Chocolate by itself is also a great option. Opt for dark chocolate with a high cocoa content (70% or more), which is rich in antioxidants and lower in sugar compared to milk chocolate.

    Date and Nut Balls can be easily made by blending dates with nuts like almonds or cashews, and rolling them into bite-sized balls for a sweet and satisfying snack. Avocado Chocolate Mousse is another fun blend of ripe avocado with cocoa powder and a sweetener like honey or maple syrup for a creamy chocolate dessert that’s rich in healthy fats. Finally, Homemade Smoothies are another delicious treat made by blending together frozen fruits, yogurt or almond milk, and a handful of spinach or kale for added nutrients. Sweeten with honey or a ripe banana.

    These options provide a balance of nutrients while satisfying your craving for something sweet. They're great alternatives to traditional desserts that are often high in refined sugars and unhealthy fats. Learn more about health and wellness with us any day of the week here at Jupiter Massage and Pilates!

Jupiter Massage & Pilates

125 W. Indiantown Road Suite #102 Jupiter, FL 33458

561-529-2093

www.jupitermassageandpilates.com

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