Why We Need Water

The human body is made up of 60% water. The brain and heart alone are compreised of the majority of the water your body contains. The body does not just contain water though, it also contains toxins. Toxins are stored in your muscles and tissues and are released through out your body. Toxins are eliminated from your body by the liver and kidneys, but only with help from the replenishment of water. The body needs water to survive, but it also needs water to heal. So, for anyone wondering why after a massage or workout you are told to drink water it is because you have released all the toxins from your muscles and you need to flush them out of your system. Water does everything from quenching your thirst to healing you from the inside out.

Jupiter Massage & Pilates
125 W Indiantown Rd #102
Jupiter, Fl 33458
(561) 529 - 2093



Popular posts from this blog

Fall Back Into Your Groove

Keep Breathing

Change Isn't Always A Bad Thing