Pilates for Overall Amazing Results


Pilates for Overall Amazing Results
There are myriad ways that Pilates can improve your life, but lets look at a few key reasons the method is so transformative for your health and body. 
*To start, Pilates allows you to develop a deep internal core strength that is essential in maintaining an active lifestyle and an able body that can move you through all of your daily tasks.
*Pilates also expands your flexibility. It can be difficult at first as you work to increase your flexibility, but it is important for everyone to have a healthy, movable, flexible body, especially as one begins to grow older.
*You will develop long, lean and strong muscles with Pilates through the mechanics of using resistance throughout your whole range of motion.
*Pilates even makes you taller by improving your posture. Plus with extension exercises every part of your body really stretches and strengthens during your workout. 
*It will also help keep you upright with a strong back, working all the erector spinae muscles that support your spine. Many of the daily activities of life, for example driving, or working long hours at a desk can wreak havoc on your back, but Pilates can help by adding strength to those areas where many people are lacking.
*Finally, Pilates is an overall workout.  You’re challenging your body from head to toe, getting an arm, abdominals, and legs workout, often all at once! 
Pilates is for everyone- men and women, young and old. It is never too early and certainly never too late to get your body into healthy, working shape!
+Join us for Pilates Monday through Friday from 8AM-12pm! Group classes are at 8, 9, 10, & 11AM, so you come in when is best for you and work out at your own pace. If you're new to Pilates we will show you the moves, if you're familiar with them, we will be there if you need guidance. 
We also offer private Pilates lessons in the afternoon from 12- 4pm! If you're looking for a new challenge or would simply like one-on-one support to work on form and technique these are an excellent way to learn more. Call our front desk for your appointment! 561-529-2093. 
Jupiter Massage & Pilates is located at 125 W Indiantown Rd #102  Jupiter, FL  33458

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