Jupiter Massage and Pilates

4th OF JULY SELF-CARE TIP! Even if you are surrounded by loved ones and people whose company you enjoy, social interaction can get over-stimulating no matter where you are. Don’t be afraid to retreat into a massage, spend some extra time treating yourself to some self care, or bow out of big activities and focus on getting yourself back on track. The 4th of July is a weekend-long celebration and you should have more than enough time to be social (to your desire) and also self-care. Come make an appointment with us at Jupiter Massage & Pilates!  Jupiter Massage & Pilates
 125 W Indiantown Rd #102
 Jupiter, FL 33458
 (561) 529 - 2093 
jupitermassage@gmail.com
www.jupitermassageandpilates.com

Massage can be a powerful tool to help you take charge of your health and over all quality of life. Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals, airports and even malls. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session. Massage is generally considered part of integrative medicine. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: * Anxiety * Depression * Digestive disorders * Fibromyalgia * Headaches/migraine * Insomnia related to stress * Myofascial pain syndrome * Soft tissue strains or injuries * Sports injuries * Temporomandibular joint pain

Do you suffer or know someone that suffers from migraines or headaches? Have you tried massage therapy? What exactly does a massage for headache offer? How will you benefit from treatment? To give you a better idea of what to expect with headache massage therapy, here are a few benefits you can expect to gain from this treatment: Reduced pain Reduced headache intensity Reduced duration and frequency of headache Decreased perception of pain Less tension Decreased medication usage Better sleep Massages can help reduce the duration and frequency of migraine headaches. Along those same lines, some evidence confirms that migraine sufferers who receive migraine massage can experience fewer migraines and sleep better during the week of their massage. Come get relief! Jupiter Massage & Pilates 125 W Indiantown Rd #102 Jupiter, FL 33458 (561) 529 - 2093 jupitermassage@gmail.com www.jupitermassageandpilates.com

Attention! Father’s Day special has ARRIVED! We are offering $10 off 60 & 90 minute massages! We are also offering 5 private Pilates sessions for $275 ($400 value). Come Book today! Offer only valid thru June 1st - June 16th, 2019!  Jupiter Massage & Pilates
125 W Indiantown Rd #102
 Jupiter, FL 33458
(561) 529 - 2093 
jupitermassage@gmail.com
 www. j upitermassageandpilates.com