Showing posts from August, 2013

Benefits of Sports Stretching

Assisted Stretching is a highly effective way to increase muscle flexibility, combining passive stretching and isometric stretching to achieve maximum static flexibility. 
Athletes trying to improve their sports performance through an increased range of motion will benefit from assisted stretching. People recovering from a soft tissue injury, or those who have lost mobility over time can also benefit as they gain strength through improved  flexibility.

The benefits of assisted stretching include, but are not limited to:
Optimized muscle and tendon range of motion.Improved flexibility and health of muscles, tendons, and ligaments.Enhanced athletic performance. (Optimal flexibility requires less energy expenditure, allowing for increased stamina and enhances speed, agility, and strength.)Reduced spasms, splinting, and tension.Quicker recovery from athletic activity. (Muscle stiffness is reduced as excess lactic acid buildup is removed.)In assisted stretching, you will be guided through a s…

End of Summer Specials!

Jupiter Massage & Pilates is offering some exciting new End of Summer Specials! Check out our website at to see our summer saving deals on massage & Pilates classes!
Don't miss out!

Jupiter Massage & Pilates
125 W Indiantown Rd. #102
Jupiter, FL 33458

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