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Showing posts from September, 2019

Different Types of Massage 101

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Different Types of Massage   There are many different types of massage. Wether you're looking for a relaxing spa-like massage or you have specific aches and pains that you're looking to relive, you can find the right type for you here at Jupiter Massage & Pilates. Not only do we have a team of highly trained and experienced therapists, our therapists are also capable of many different types of massage. What type of massage is right for you? Below are three of the most popular massages that we offer here at Jupiter Massage & Pilates.  Swedish Massage:  Swedish massage is the most common and best-known type of massage in the West. If it's your first time or you don't get massage often, Swedish massage is the best place to start.  The Swedish body massage is the combination of many different  techniques rolled into one session. During this therapy session the therapist will work with the soft tissues and muscles in the body to help restore balance and health.

Let's Talk Cinnamon!

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Cinnamon  is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of the widespread cinnamon benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes. Interestingly enough, researchers have found that cinnamon ranks No. 1 out of 26 of the most popular  herbs and spices  in the world in terms of its protective  antioxidant  levels. It also boasts a wide range of other health benefits, including antibacterial, antifungal and anti-diabetic properties. So what is cinnamon and where does cinnamon come from? Cinnamon is actually made from a type of tree, and the unique smell, color and flavor of cinnamon is a result of the oily part of the tree that it grows from.Meanwhile, the health benefits of cinnamon come from the bark of the Cinnamomum verum (or Cinnamomum zeylanicum) tree. This bark contains several special compounds which are responsible for its many heal

Essential Oils: Sweet Orange Edition

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Lets Talk Sweet Orange!  IN ESSENCE... Orange Essential Oil, most commonly referred to as Sweet Orange Essential Oil, is derived from the fruits of the Citrus sinensis botanical. Conversely, Bitter Orange Essential Oil is derived from the fruits of the Citrus aurantium botanical.  Orange Oil’s ability to naturally enhance immunity and reduce several symptoms of numerous ailments have lent it to traditional medicinal applications for the treatment of acne, chronic stress, and other health concerns. Used in aromatherapy, Orange Essential Oil’s pleasant scent has a cheerful and uplifting yet simultaneously relaxing, calming effect that helps reduce pulse rate. It can not only create a warm environment but can also stimulate the strength and resilience of the immune system and eliminate airborne bacteria. Used topically, Orange Essential Oil is beneficial for maintaining the health, appearance, and texture of skin by promoting clarity, radiance, and smoothness, thereby reducing the s

Essential Oils: Peppermint Edition

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Benefits of peppermint:  Not only is peppermint oil one of the oldest European herbs used for medicinal purposes , other historical accounts date its use to ancient Japanese and Chinese folk medicine. The many peppermint oil uses have been documented back to 1,000 B.C. and have been found in several Egyptian pyramids. Today, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric lining and colon. It’s also valued for its cooling effects and helps to relieve sore muscles when used topically. In addition to this, peppermint essential oil displays antimicrobial properties, which is why it can be used to fight infections and even freshen your breath. Pretty impressive, right? Peppermint oil is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. It’s also

Essential Oils: Lavender Edition

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Let’s Talk Lavender! Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. It’s believed to be native to the Mediterranean, the Middle East, and India, with a history dating as far back as 2,500 years.  In ancient times, lavender was used as a holy herb. Additionally, it was often used to freshen up and give a light scent to a variety of personal items, such as clothes and hair.  Lavender is one of the most popular essential oils used in aromatherapy. It is a multipurpose oil, it’s purported to have anti-inflammatory, anti-fungal, anti-depressant, antiseptic, antibacterial and antimicrobial properties, as well as antispasmodic, analgesic, detoxifying, hypotensive, and sedative effects. Lavender for Anxiety:  A number of studies show that Lavender can lessen anxiety and improve mood. For example, a study published in Physiology & Behavior in 2005 focused on 200 people awaiting dental treatment and found that brea