Showing posts from September, 2014

The Pilates-Massage Connection

At Jupiter Massage & Pilates many clients choose to  combine their massage therapy sessions with Pilates training and are  experiencing the vast benefits that come from  integrating the two disciplines to achieve a stronger, more relaxed and balanced body. Pilates is a complete mind-body method of physical conditioning that was developed by Joseph Pilates. It aims to build strength and flexibility, reduce stress, improve posture and relieve chronic pain through a focus on working the core muscles of the body including the abdominal muscles, lower back, hips and gluteals. Strengthening these muscles produces a more solid foundation from which all movements of the body can be made thus lowering the risk of injury from all types of physical activity from sports to everyday actions like bending over. Pilates and massage offer many similar benefits. Both promote better circulation which helps supply muscles, bones and internal organs with the oxygen and nutrients they need to funct

Experience Couples Massage

Did you know that Jupiter Massage & Pilates offers couples massage? And just what is a couples massage you may wonder. It is when two people are massaged in the same room, at the same time, by two different massage therapists. It can be a husband and wife, girlfriend and boyfriend, same-sex partners, or even moms and daughters or best friends.  There are many benefits of c ouples massage and one of the best ones is the opportunity to relax and unwind with someone special, making it a quality opportunity to connect with this person while enjoying the same therapeutic benefits as in a traditional massage.  At Jupiter Massage & Pilates the  massage is still tailored to fit your individual needs, and each of you can experience totally different massage modalities at the same time, in the same room. Next time you're seeking a unique way to spend quality time with someone in your life, consider a couples massage at Jupiter Massage & Pilates. Book yours today to experience