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Showing posts from 2019

Migraine Relief Through Massage Therapy

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Do you suffer or know someone that suffers from migraines or headaches? Have you tried massage therapy? What exactly does a massage for headache offer? How will you benefit from treatment? To give you a better idea of what to expect with headache massage therapy, here are a few benefits you can expect to gain from this treatment: Reduced painReduced headache intensityReduced duration and frequency of headacheDecreased perception of painLess tensionDecreased medication usageBetter sleep Massages can help reduce the duration and frequency of migraine headaches. Along those same lines, some evidence confirms that migraine sufferers who receive migraine massage can experience fewer migraines and sleep better during the week of their massage. Come get relief!
Jupiter Massage & Pilates
125 W Indiantown Rd #102
Jupiter, FL 33458
(561) 529 - 2093
jupitermassage@gmail.com
www.jupitermassageandpilates.com

Father's Day Special!

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Attention! Father’s Day special has ARRIVED! We are offering $10 off 60 & 90 minute massages! We are also offering 5 private Pilates sessions for $275 ($400 value). Come Book today! Offer only valid thru June 1st - June 16th, 2019!  Jupiter Massage & Pilates
125 W Indiantown Rd #102
 Jupiter, FL 33458
(561) 529 - 2093 
jupitermassage@gmail.com
 www.jupitermassageandpilates.com

Memorial Day Massage!

Memorial Day weekend is here, but there’s still just enough time to plan a last-minute getaway—assuming you haven’t done so already. Consider this: the best use of those three days might be to spend them getting a massage, particularly if you select types that emphasize relaxation and renewal. We have a variety of styles and types including: Swedish, Hot Stone, Deep Tissue, CBD Salve, Aromatherapy, Neuromuscular, Reflexology, Cupping, Bamboo, Couples, Thai and even Chair. Whichever you choose, you really can’t go wrong! Book today!

Jupiter Massage & Pilates

25 W Indiantown Rd #102

Jupiter, FL 33458

(561) 529 - 2093

jupitermassage@gmail.com
www.jupitermassageandpilates.com

Attention Fellow Golfers!

Attention fellow golfers! Sometimes the key to a better swing isn’t on the links, but on the reformer. Pilates has been proven to help you hit the ball in a straighter direction, more precisely, and a further distance. It can also help prevent injury, so you won’t complain anymore about post-game back pain. Every single exercise you do in Pilates comes from the core and strengthens it. All golf swings originate from your center, so a stronger core will make you a stronger player. Furthermore, the stretching you do in Pilates will increase your flexibility AND mobility, so you will be able to achieve a fuller range on motion with your swing. Come give it a try!  Jupiter Massage & Pilates
125 W Indiantown Rd #102
 Jupiter, FL 33458
 (561) 529 - 2093 
jupitermassage@gmail.com
 www.jupitermassageandpilates.com

Stretching is Everything

Assisted Stretching is a highly effective way to increase muscle flexibility, combining passive stretching and isometric stretching to achieve maximum static flexibility. 
Athletes trying to improve their sports performance through an increased range of motion will benefit from assisted stretching. People recovering from a soft tissue injury, or those who have lost mobility over time can also benefit as they gain strength through improved  flexibility.

The benefits of assisted stretching include, but are not limited to:
Optimized muscle and tendon range of motion.Improved flexibility and health of muscles, tendons, and ligaments.Enhanced athletic performance. (Optimal flexibility requires less energy expenditure, allowing for increased stamina and enhances speed, agility, and strength.)Reduced spasms, splinting, and tension.Quicker recovery from athletic activity. (Muscle stiffness is reduced as excess lactic acid buildup is removed.)In assisted stretching, you will be guided through a s…

MOTHER'S DAY SPECIAL!

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MOTHER’S DAY SPECIAL!  What better what to show our great appreciation for all the women on Mother’s Day!  We are offering $10 OFF 60 Minute & 90 minutes massages! We are also offering 5 Private Pilates sessions for $275 ($400 value). AVAILABLE THROUGH MAY 13th, 2019. 

Jupiter Massage & Pilates
125 W Indiantown Rd #102
Jupiter, FL 33458
(561) 529 - 2093
jupitermassage@gmail.com
www.jupitermassageandpilates.com

Climb into Monday!

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Mountain climbers are a compound exercise that works several joints and muscles at the same time, from your neck down to your feet. ... Your core muscles consist of your abs, obliques, lower back, glutes and pelvic floor. These muscles help you maintain a good posture during exercise, as well as avoid injury.

Jupiter Massage & Pilates
125 W Indiantown Rd #102
Jupiter, FL 33458
(561) 529 - 2093
jupitermassage@gmail.com
www.jupitermassageandpilates.com

The More You Know!

Do you know the health benefits from pilates? The list is endless but I’ve listed a couple for you!
- Flexibility Boost: Pilates lengthens and stretches the muscles by improving the range of motion in your joints.
- Core Strength: Pilates improves core strength and when the core of your body is strong, it will reduce the strain of your joints, neck and shoulders allowing more stability!
- Energy Enhancer: Pilates increases blood flow and floods your body with endorphins and keeps your breathing optimized!
- Stress Reliever: It helps clear your mind by letting you focus and concentrate on the body movement.
- Weight Loss: Pilates is a great a metabolism booster and increases fat-burning!
- Chronic Pain Management: Pilates is proven to help manage back pain and inflammation in joints by strength training and flexibility.  For any additional health benefits, book today!
Jupiter Massage & Pilates

125 W Indiantown Rd #102

Jupiter, FL 33458

(561) 529 - 2093

jupitermassage@gmail.comwww.jupiter…

Why not?

Getting back into the groove this Monday? While the holiday season can be a great deal of fun and most of us enjoy it greatly, it can also be particularly stressful. Treat yourself to a massage for a little “me time”! Massage therapy has been shown to reduce anxiety, improve sleep, reduce pain and improve depression in those who receive regular massage. Book online or call us today!
Jupiter Massage & Pilates

125 W Indiantown Rd #102

Jupiter, FL 33458

(561) 529 - 2093

jupitermassage@gmail.comwww.jupitermassageandpilates.com

Balance!

Balance is so crucial! Balance helps to avoid injury and increases coordination. Did you know no one is born with good or bad balance? It is something we all have to work on or we will lose it. The great news is you can continue to improve your balance even as you age just by putting in a little time and effort! Come balance with us today!

Jupiter Massage & Pilates
 125 W Indiantown Rd #102
 Jupiter, FL 33458
 (561) 529 - 2093 
jupitermassage@gmail.com
www.jupitermassageandpilates.com

Are you familiar with CBD?

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Are you familiar with CBD? One of our favorites here at Jupiter Massage & Pilates is our CBD therapy massage! We offer Swiss Relief Salve and Tinctures for use during our massages for no additional fee. Its the perfect thing to kick relaxation into full gear. We also provide Swiss Relief products available for purchase, come check it out!


Jupiter Massage & Pilates
125 W Indiantown Rd #102
Jupiter, FL 33458
(561) 529 - 2093
jupitermassage@gmail.com
www.jupitermassageandpilates.com




Why Swedish Massage?

Swedish massage is a great introductory massage for many reasons. One being that it involves firm, yet gentle strokes. Unlike strictly pressure-point styles of massage like Shiatsu or stretching techniques such as Thai massage where a masseuse manipulates you while on the floor, Swedish massage is designed specifically to enhance circulation and blood flow to the large muscle groups. The popularity of massage as a therapeutic or holistic health tool has been on the rise. Several studies have looked at the technique's benefits for issues other than just stiffness or muscle aches and pains. Over the past few decades, studies have linked Swedish massage to a number of benefits, such as: 1)Reduction in knee arthritis 
2)Easing the symptoms of carpal tunnel syndrome
3)Lowering blood pressure

The Greatest Thing Since Sliced Bread

We would like to announce the newly designed online booking available from our website. All services can now be accessed by clicking the 'Book Now' button. Clicking the button will bring you to the setmore landing page where you will be able to view available appointment times, book massage or pilates, pre-pay, cancel, and keep track of all your appointments if you register and create a profile. 

Jupiter Massage & Pilates  125 W Indiantown Rd #102 Jupiter, Fl 33458 (561) 529 - 2093 jupitermassage@gmail.com
www.jupitermassageandpilates.com

Sports Method Pilates

Today Pilates is  being used by athletes involved in many different sports to help them enhance athletic performance, improve technique and prevent injuries. Pilates is a mind/body exercise method that is designed to give you strong and flexible muscles without adding bulk. It focuses on strengthening the core stabilizing muscles of the body. Pilates exercises work on increasing flexibility of the most often overused larger, tighter, major muscle groups. The philosophy behind Pilates is to retrain the mind and therefore the body, to use muscles more efficiently and save energy. 


Jupiter Massage & Pilates
125 W Indiantown Rd #102
Jupiter, FL 33458
(561) 529 - 2093
Jupitermassage@gmail.com

www.jupitermassageandpilates.com

Common Misconceptions about Massage

1) Massages are basically all the same. False!  There are many different types of massage, and each has their own role.  Spa massage focuses on stress relief and helping to diminish general muscle soreness.  Sports massage is useful for athletes of any kind, from Olympians to weekend joggers, and helps to keep muscles and joints in top shape.  Massage for physical therapy is geared toward healing specific injuries and keeping bodies mobile while they recover. And of course there's deep tissue, aromatherapy, CBD therapy, reflexology, Swedish, and many more too!


2) The effects of a massage are only temporary.False! A massage therapist is able to help "retrain" muscles' memory to help reduce pain and stress on a body long after a session is complete.  


3) One should feel sore the day after a massage, or it didn't "work." False! Some people may feel a bit sore the day after a massage, especially if it was for deep tissue manipulation, But not feeling tender t…

Myofascial Massage

Myofascial massage is a manual therapy technique that relaxes the contracted muscles improving blood and lymphatic circulation by relaxing the stretch reflex in the muscles. It focuses on the pain believed to arise from the fascia (the tough membranes that wrap, connect, and support our muscles).


Jupiter Massage & Pilates
125 W Indiantown Rd #102
Jupiter, FL 33458
(561) - 529 - 2093
Jupitermassage@gmail.com


www.jupitermassageandpilates.com

What is a massage?

Massage is the earliest form of medical treatment dating back thousands of years. Massage therapy is to work or act on the body with pressure. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a massage device. The purpose of massage is generally for the treatment of body stress or pain. 





Jupiter Massage & Pilates
125 W Indiantown Rd #102
Jupiter, Fl 33458
(561) 529 - 2093
jupitermassage@gmail.com


www.jupitermassageandpilates.com

Keep Breathing

Breathing is an essential part of our everyday life. Correct deep breathing can have more benefits than you would even think. It can increase energy, improve the respiratory system, calm the nervous system, strengthen the lymphatic system, release muscle tension, improve the cardiovascular system, elevate the digestive system, affect our mental state, and breathing keeps us looking youthful.  Jupiter Massage & Pilates
 125 W Indiantown Rd #102
Jupiter, FL 33458
(561) 529 - 2093
jupitermassage@gmail.com

www.jupitermassageandpilates.com

Crawl out of the slump!

Okay, okay, the New Year has begun and we all had a lot of resolutions that we "swore" we were gonna stick to. But once again the new year has blessed us with new stressors, new problems, and new schedules. It has become hard to see the silver lining at the end of the tunnel. Have no fear; Jupiter Massage & Pilates is here! We're calling anyone and everyone that has put "find time to relax" or "get in shape" on their resolutions list. Your destiny is now and we have the answers. We have a hardworking and dedicated staff ready to meet any need that should arise. With massages a plenty in all varieties, and one on one private pilates sessions built to whip you into top shape, we have it all. So get yourself up, climb out of that funk, and get started to on the New You that you want to become this year!



Jupiter Massage & Pilates
125 W Indiantown Rd #102
Jupiter, FL 33458
(561) 529 - 2093
jupitermassage@gmail.com


www.jupitermassageandpilates.com

Why Stretch?

Stretching should be a part of your everyday life. I'm not saying you have to get all twisted up into a pretzel, but there is a multitude of benefits from just a bit of light stretching on a daily basis. Anybody, regardless of age or flexibility, can learn to stretch. There are no special skills needed; Just a willingness to relax your mind and tune up your body. Stretching on a regular basis allows you to reduce muscle tension, increase your range of motion, develop body awareness, prevent muscle strain, make strenuous activities easier by preparing your muscles for activity, and so much more. Jupiter Massage & Pilates offers Golf stretching sessions for 15 and 30 minutes. As well, our Pilates instructors are very knowledgeable of the human anatomy and will show you any kind of stretch that may suit your needs. 
Jupiter Massage & Pilates  125 W Indiantown Rd #102 Jupiter, FL 33458 (561) 529 - 2093 Jupitermassage@gmail.com
www.jupitermassageandpilates.com