Jupiter Massage and Pilates

Everyone at Jupiter Massage and Pilates would like to wish you the happiest of New Years. Whether 2018 was amazing or horrible, we are sending you nothing but the most positive vibes for 2019. We are open normal hours New Years Eve but will be closed on New Years day and will re-open up again for normal hours January 2nd. Everyone stay safe and kick off the start to a whole new you. Jupiter Massage & Pilates 125 W Indiantown Rd #102 Jupiter, FL 33458 (561) 529 - 2093 jupitermassage@gmail.com www.jupitermassageandpilates.com

With Christmas coming in fast and New Years just around the corner everyone from Jupiter Massage and Pilates would like to take a second to wish you all a happy holiday. We appreciate all of you so much and hope the season treats you well! We wouldn't be anything without our amazing clients. So just in case you still need a gift for someone special, we got your back. We still have lots of gift cards available for purchase in store and on our website. We will be open all day today and on Christmas Eve so feel free to stop in and say hi. Jupiter Massage & Pilates 125 W Indiantown Rd #102 Jupiter, FL 33458 (561) 529 - 2093 jupitermassage@gmail.com www.jupitermassageandpilates.com

Massages are good for almost everything. They ease stress and anxiety, they rid your body of toxins, and they give you some "ME time" to get pampered and not lift a finger. Therapists are trained to know the human anatomy and certified to help ease your pain and ailments. It is said that you should get a massage every week, but for most of us that is unheard of. Jupiter Massage & Pilates makes it easy! We offer massages that give you the full amount of time paid for without any up charges for the type of massage you want. Also, we offer massage packages at a discounted price. Massages make the perfect gift, so if you haven't finished your Christmas shopping stop in and say hi and pick up some gift cards today. Jupiter Massage & Pilates 125 W Indiantown Rd #102 Jupiter, Fl 33458 (561) 529 - 2093 jupitermassage@gmail.com www.jupitermassageandpilates.com

As Hanukah comes to and end and Christmas and New Years are just around the corner, everyone is getting the "I don't know what to buy everyone" itch. If you are like me, this time of year is very stressful. Jupiter Massage & Pilates has the perfect cure! Whether it be gift cards for your friends and family, a massage to destress yourself, or any of our amazing CBD products; We have it all! So take a breath, don't freak out, don't wait till last minute, just come on in or go onto our website and get the perfect present for everyone! Jupiter Massage & Pilates 125 W Indiantown Rd #102 (561) 529 - 2093 Jupitermassage@gmail.com www.jupitermassageandpilates.com

As Fall comes to a close and Winter begins we are stuck with the sudden thought that the year is almost over. For many of us the year has flown by, and for some it has dragged on. We all know one thing for sure; We are all ending this year differently than we started. Every fall the trees shed their leaves and in time new leaves return leaving the trees better and stronger than the previous year. Humans are a lot like trees. Whether your change this year was physical, mental, emotional, big, small, good or bad; Your change needed to happen. All of our changes did. The end of the year is a time for us to assess ourselves and see how far we've come and how strong we are and for us to shed all of our leaves (baggage, stress, anxiety, etc.) in order to come back stronger than ever in this new year. So take a minute, relax, breathe, stretch, get a massage, take a nap, and then get ready for the best year yet. Jupiter Massage & Pilates 125 w Indiantown Rd Jupiter, FL 33458 (56

Swiss Relief is a premium CBD product company that has created products we now sell in our studio. We offer an assorted variety of tinctures, gel caps, and salves in different flavors and strengths for whatever suits your personal needs. CBD is known for helping combat depression, anxiety , pain, insomnia and it acts as an anti-inflammatory. CBD is a non-psychoactive and will not produce an altered state of mind, just a calming sense of safety. The effects differ for everyone and so does the prescribed dosage. We suggest that when trying the products you start with small amounts and slowly build yourself up and see what works for you over what you've heard has worked for others. Jupiter Massage & Pilates 125 W Indiantown Rd #102 Jupiter, FL 33458 (561) 529 - 2093 jupitermassage@gmail.com www.jupitermassageandpilates.com

Reflexology is a form of massage that focuses on the application of appropriate pressure to specific points or areas on the hands or feet. It is believed that these points or areas correspond to different organs and systems inside of the body, and when pressed or manipulated they produce effects that benefit ones health. The organs on the left side of the body are influenced by points on the left hand and left foot while organs on the right side are influenced by the right hand and right foot. Reflexology has been known to reduce anxiety and stress, and help manage symptoms of headaches, asthma, PMS, kidney functions and diabetes. Jupiter Massage & Pilates (561) 529 - 2093 125 W Indiantown Rd #102 Jupiter, Fl 33458 jupitermassage@gmail.com www.jupitermassageandpilates.com

The human body is made up of 60% water. The brain and heart alone are compreised of the majority of the water your body contains. The body does not just contain water though, it also contains toxins. Toxins are stored in your muscles and tissues and are released through out your body. Toxins are eliminated from your body by the liver and kidneys, but only with help from the replenishment of water. The body needs water to survive, but it also needs water to heal. So, for anyone wondering why after a massage or workout you are told to drink water it is because you have released all the toxins from your muscles and you need to flush them out of your system. Water does everything from quenching your thirst to healing you from the inside out. Jupiter Massage & Pilates 125 W Indiantown Rd #102 Jupiter, Fl 33458 (561) 529 - 2093 Jupitermassage@gmail.com www.jupitermassageandpilates.com

Dating back to as early as 3000 B.C., Massage is one of the earliest remedial practices of human kind. Massage is the most natural and instinctive means of relieving pain. In nearly all ancient cultures a form of touch or massage was practiced by a healer , spiritual leader, or doctor. The massage methods that we practice today descend from the Swedish, German, French, English, Japanese, and Chinese systems. Call in or book an appointment online and let our skilled practitioners a Jupiter Massage & Pilates help relieve your pain the natural way! www.Jupitermassageandpilates.com 125 W Indiantown Rd #102 Jupiter, Fl 33458 (561) 529-2093 jupitermassage@gmail.com

In todays time, some forms of exercise have become detrimental to health. A lot of people seem to take exercising to extremes that put excessive strain on their muscles in order to achieve the same results that could be obtained in a less damaging way. Oxford Dictionary defines Pilate s as:  A system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness. They are exactly right. Pilates safely provides an all around stronger and more sustainable foundation of strength and flexibility, that engages every muscle in the body. Pilates can range from strength training and flexibility using resistance springs in place of using free weights, as well as range of motion exercises and the use of isometric contractions which is holding a part of the body in an unmoving, constant contraction that builds the true strength of a muscle. At Jupiter Massage & Pilates we offer training of all kinds from beginner to expert

Does anyone actually know why people get massages?  Well I do! Massages are considered integrative medicine and are shown to be effective helping with stress, muscle pain and tension. Some more recent studies have shown that massages can even help with anxiety, headaches, insomnia, myofascial pain, sports injuries, fibromyalgia, and even some digestive disorders.  If you've never had a massage or suffer from any of these issues, give us a call. Maybe all you need is a little Rest & Relaxtion here at Jupiter Massage and Pilates.  Jupiter Massage & Pilates 125 Indiantown rd Suite #102 (561) 529-2093 Jupitermassage@gmail.com Jupitermassageandpilates.com 

Every new day is the first day of the rest of your life. If you're like me, then this week marks the beginning of the season. We're kicking into full swing. Life in the holiday season can become hectic. With everything new going on while trying to maintain normal life patterns, it can feel like life is spinning out of control. Don't worry though, because everything is okay. At Jupiter Massage and Pilates we're experts at 'calm'. If you're stressed out and feel like there is no way for you to relax, we have massages ranging from 15 min to 2 hours to take you from pulling out your hair to loving your life. Or, if you feel like you're just unhappy with your body or you feel uncomfortable in your own skin, our amazing pilates instructors will kick your life into the next gear and get you more flexible and in better shape than you've been in your entire life. No matter what you're feeling, We can help!! Call in or book an appointment online today.

Whether it be de-stressing with a massage from one of our highly skilled therapists, or learning to balance and control your body through Pilates, there's no better time than fall to start your journey to a new and better you. Fall is a time of change. Although we may not see leaves falling from the trees or feel coldness creeping into our bones, Floridians do still experience the autumn season. Kids are back in school, so it's the perfect time for busy parents to reward themselves after a summer of hosting pool parties and coordinating camp carpools. From Halloween to Thanksgiving to Hanukkah, most of our major holidays are right around the corner as well, so give yourself some preemptive pampering before attending to all of those costumes and holiday cooking. It's a common saying that you're only able to attend to others' needs once you've taken care of your own, and here at Jupiter Massage and Pilates, we believe that that's the truth! Try a strengthenin

Jupiter Massage & Pilates welcomes our newest therapist Renee! Renee offers cranial sacral massage as well as Reiki massage. Call (561)-529-2093, email jupitermassage@gmail.com, or go to our website  jupitermassageandpilates.com  to schedule an appointment today!

Here at Jupiter Massage & Pilates additional items such as hot stones and aromatherapy are included in our set price for massage! There is no extra charge for the modalities that we incorporate into your massage. Hot stones can be very beneficial to the body, the heat expands the blood vessels and encourages blood flow throughout the body. The hot stones can relieve chronic pain while reducing stress and allowing you to fall into a deep relaxation. Aromatherapy is also useful for allowing your body to relax. The essential oils can do many things including relieving headaches and anxiety, reducing pain, boosting energy levels, and promoting circulation. We encourage you to come into Jupiter Massage & Pilates and try out our hot stones and aromatherapy for no extra charge! You can call (561)-529-2093, email jupitermassage@gmail.com, or go onto our website www.jupitermassageandpilates.com to schedule your appointment today!

Did you know that Jupiter Massage & Pilates offers cupping during your massage for no extra charge!? Cupping is a technique that uses small cups and suctions an area of your body and while doing this it allows blood flow to the area while loosing the muscles. It also can sedate the nervous system which is excellent for high blood pressure! It can relieve pain, muscle tightness, fatigue, anxiety, and migraines. Schedule an appointment today to incorporate cupping into your massage! Call 561-529-2093 or email us at jupitermassage@gmail.com