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Showing posts from August, 2015

Pilates & Stretching

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Gaining and maintaining flexibility becomes more of a challenge as we age, but it’s not impossible. Flexibility adds to our mobility and joint health, so we must make stretching a priority!  Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.  Stretching also increases blood flow to the muscle.  Here at Jupiter Massage & Pilates - we are sure in incorporate custom stretches into every Pilates Session and Massage for you! Do you golf?  Sit in a chair or stand most of the days?  Whether you are feeling aches or pains from physical activity or just want to improve your athleticism - Join us here at Jupiter Massage & Pilates to stretch you and improve your quality of life, health & wellness. 
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