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Make 2014 your best year yet!

Make 2014 your best year yet! Make a dedication to take care of yourself and to treat yourself right. Your health is a true asset and one of the best gifts you can give yourself are the tools to improve and maintain it.

At Jupiter Massage & Pilates we make it easy for you to attain your goals. With our state of the art Pilates studio we can help you stretch and strengthen in ways you didn't think were possible. Pilates exercises train several muscle groups at once in smooth, continuous movements, improving muscle elasticity and joint mobility. Pilates also increases core strength thus helping people of all fitness levels to improve their abilities in daily living activities. With regular Pilates training, participants can expect improvements in range of motion, flexibility, circulation, posture, and abdominal strength -- and decreases in back, neck and joint pain.

With our talented and knowledgeable staff of massage therapists we can help release tension and strain in your muscl…

Whole Body Healing with Aromatherapy

Aromatherapy is a delightful treatment for your senses and can yield incredible benefits for your mind and sense of well-being. At Jupiter Massage & Pilates aromatherapy can be incorporated into your massage with the use of highly concentrated plant oils, called essential oils, added to the massage cream These oils may be extracted from flowers, seeds, leaves, roots, or fruit and are formulated to work in harmony with the body.

The inhaled aroma from these essential oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system, promoting whole body healing.

Because so many areas of the body can be stimulated through aromatherapy, there are many ways in which this technique can be beneficial. Aromatherapy massage is particularly suited to conditions involving stress or improving emotionally-…

Shiatsu Massage with Nerisa @ Jupiter Massage & Pilates

Shiatsu is a non-invasive therapy that works to balance the natural flow of energy, or Qi (pronounced "chee") through the body, which improves circulation, relieves stiff muscles, alleviates stress and contributes to overall wellbeing. At Jupiter Massage & Pilates, Shiatsu is performed by Nerisa our resident Shiatsu specialist, using kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing. The treatment is done on a low massage table or on the floor.


Shiatsu is used to treat a wide range of chronic conditions, such as headaches, PMS, digestive disorders, fatigue, insomnia, fibromyalgia, stress, anxiety, and muskuloskeletal pain, including low back, neck, and joint pain.  The effect may be stimulating and invigorating or calming and sedative, depending on the goal of the session, which will be determined by you, so that your experience at Jupiter Massage & Pilates is completely tailored to your …

Benefits of Thai Massage

Traditional Thai massage is an authentic healing art and unique form of body work that has been in practice for over 2000 years. It was developed as a therapeutic method of healing to treat illnesses, and to maintain health and well-being.

  Thai Massage is an effective and unique combination of energetic alignment  and physical massage starting at the feet and progressing up to the head. Using a sequence of gentle, flowing exercise movements, the body is moved and loosened as the joints and muscles are stretched. This unique type of massage also restores the flow of energy throughout the body with applied acupressure on the "Sen" energy lines, aimed at harmonizing and rejuvenating.

   Thai massage is done on the floor with the client dressed in comfortable loose clothing. A typical session lasts from 1 to 2 hours using point pressure and muscle stretching plus accupressure, exercise movement and reflexology. The practitioner's hands, feet and elbows are all utilized to re…

Benefits of Sports Stretching

Assisted Stretching is a highly effective way to increase muscle flexibility, combining passive stretching and isometric stretching to achieve maximum static flexibility. 
Athletes trying to improve their sports performance through an increased range of motion will benefit from assisted stretching. People recovering from a soft tissue injury, or those who have lost mobility over time can also benefit as they gain strength through improved  flexibility.

The benefits of assisted stretching include, but are not limited to:
Optimized muscle and tendon range of motion.Improved flexibility and health of muscles, tendons, and ligaments.Enhanced athletic performance. (Optimal flexibility requires less energy expenditure, allowing for increased stamina and enhances speed, agility, and strength.)Reduced spasms, splinting, and tension.Quicker recovery from athletic activity. (Muscle stiffness is reduced as excess lactic acid buildup is removed.)In assisted stretching, you will be guided through a s…

End of Summer Specials!

Jupiter Massage & Pilates is offering some exciting new End of Summer Specials! Check out our website at jupitermassageandpilates.com to see our summer saving deals on massage & Pilates classes!
Don't miss out!

Jupiter Massage & Pilates
125 W Indiantown Rd. #102
Jupiter, FL 33458
561-529-2093

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Pilates for Overall Amazing Results

Pilates for Overall Amazing Results
There are myriad ways that Pilates can improve your life, but lets look at a few key reasons the method is so transformative for your health and body. 
*To start, Pilates allows you to develop a deep internal core strength that is essential in maintaining an active lifestyle and an able body that can move you through all of your daily tasks.
*Pilates also expands your flexibility. It can be difficult at first as you work to increase your flexibility, but it is important for everyone to have a healthy, movable, flexible body, especially as one begins to grow older. *You will develop long, lean and strong muscles with Pilates through the mechanics of using resistance throughout your whole range of motion. *Pilates even makes you taller by improving your posture. Plus with extension exercises every part of your body really stretches and strengthens during your workout.  *It will also help keep you upright with a strong back, working all the erector spinae mu…

Heavenly Hot Stone Massage

Many of us have specific points on our bodies that hurt more often than others, achey spots that are chronically producing pain. These can be a nagging source of discomfort, but thankfully there is something you can do about it! Hot stone therapy can do wonders for your body, and can help release the tension in these areas. 

Hot stone therapy involves using smooth, flat stones heated to a desired temperature and then placed on key points of the body including the back, in the palms of the hand, or between the toes. The massage therapist may also hold the stones and use them to massage certain areas of the body. The therapist gently rubs the stone into muscles and tissues on both sides of the body.The heat warms and relaxes the muscles, releasing tight muscle restrictions more efficiently. The heat and firmness of the stones penetrate deep into the tissue to achieve a soothing and therapeutic experience. 
There are also many other ways that hot stone therapy can help alleviate certain he…

Father's Day Deal!

Father's Day is this Sunday, June 16 and Jupiter Massage & Pilates wants to help you celebrate the fathers and grandfathers in your life by offering a special deal on Pilates classes and massages! From now through Saturday, June 15, buy a gift card in any denomination and receive $10 off! Gift cards may be purchased for use towards Pilates classes or massages.
Massage is an important part of a complete wellness plan that promotes relaxation and helps to ease muscle aches and pains. Increase flexibility and overall muscle tone withPilates classes- an excellent way to stretch, strengthen, and lengthen the muscles. Treat the men you love to the gift of great health, wellness and peace of body & mind.
1 hour massage only $70! 1 1/2 hour just $110! Pilates class for only $20- amazing!
Call (561)529-2093 to purchase a gift card or stop by the studio today.
125 W Indiantown Rd, #102  Jupiter, FL  33458
www.jupitermassageandpilates.com

Mother's Day Special!

Mother's Day is quickly approaching, and Jupiter Massage & Pilates wants to help you celebrate the lovely mothers in your life by offering a special deal on Pilates classes and massages! From now through Saturday, May 11, buy a gift card in any denomination and receive $10 off! Gift cards may be purchased for use towards Pilates classes or massages.
Pilates is an excellent way to stretch, strengthen, and lengthen the muscles, increasing flexibility and overall muscle tone. Massage is also an important part of a complete wellness plan that promotes relaxation and helps to ease muscle aches and pains. Treat your special ladies to the gift of great health, wellness and peace of body & mind.
Call (561)529-2093 to purchase a gift card or stop by the studio today.
125 West Indiantown Rd, Suite 102 Jupiter, FL 33458
www.jupitermassageandpilates.com

Get your Summer Body with Pilates!

Jupiter Massage and Pilates offers group classes Monday through Saturday 8:00 to12:00 pm. This is a great opportunity to workout at your own pace. If you're interested in learning the basics or wanting to perfect your form you can also book a private class with John Monday through Friday 12:00pm to 5:00pm
Pilates can help you acheieve your weight loss goals in several ways. One is in creating lean muscle mass to increase your calorie-burning potential. "Pilates is strength training. We work with resistance to increase strength and hence, muscle mass. Using springs and different apparatus to increase the load to the muscles, we can affect a metabolic increase by building lean muscle mass,” says Alycea Ungaro, owner of Real Pilates NYC.

One essential way to look and feel thinner is to hold your body with good posture. Pilates helps create better posture by firming the core all around including your abs and back. “All Pilates work is performed with proper alignment and attention t…

Come to Jupiter Massage & Pilates this season for the Best Massage in Jupiter, FL

Spring is almost in full swing in south Florida so be sure you feel your best for the season by regular massage and Pilates classes.  Both can do wonderful things for your health and your state of mind so you can start the spring season off feeling confidant and healthy.  We are located at 125 W Indiantown Rd. #102 Jupiter, FL 33458 (561) 529-2093

Massage and Pilates for Overall Wellness

If you started the new year making some resolutions to get healthier, Jupiter Massage & Pilates can help you with those goals.  By taking care of our mind and body, we are better able to function in our day to day lives.  Regular Pilates practice is a great way to stretch, tone and lengthen the muscles all while giving your body a great workout.  Additionally, taking the time for massage will ensure relaxation and help those muscles recover after a tough workout.  This powerful combination will help you feel better and keep you on track all year long.  Come visit us today at 125 W Indiantown Rd. #102 Jupiter, FL 33458

(561) 529-2093

Group Pilates now offered on Saturdays

Jupiter Massage & Pilates now offers group Pilates classes on Saturdays at 10 and 11am.  If you haven't been able to attend during the week, be sure to join in on Saturdays for a great workout.  Massage is also offered on the weekend; Pilates followed by a relaxing massage is an energizing end to your long work week.

Visit us at 125 W Indiantown Rd. #102 Jupiter, FL 33458 (561) 529-2093

Happy Valentine's Day!

Be sure to treat your Valentine to the best massage in Jupiter, FL at Jupiter Massage & Pilates! He or she will love it.  We are located at 125 W Indiantown Rd. #102 Jupiter, FL 33458.  561-529-2093

Your Massage Experience at Jupiter Massage & Pilates

Here at Jupiter Massage & Pilates, you will receive the full amount of time scheduled, on the table.  We do not subtract any time from your massage if you show up to your appointment on time.  If you book one hour, you will certainly get one full hour.  The full amount of time will be spent doing hands on therapy so you leave feeling your absolute best.

We also incorporate all of our techniques at no extra charge to you.  So if you wish to have a deep tissue massage with the incorporation of hot stones, it would be the exact same price.  We offer deep tissue massage, Swedish massage, Stretching, Pregnancy Massage, Thai and Bamboo massage, Couples massage, Reflexology, Hot Stone Massage, Neuromuscular, Cupping, Sports massage, and Chair massages.  Our therapists are extensively trained and are committed to healing.  Call our front desk today at 561-529-2093 to book your appointment at our beautiful location in Jupiter, FL.

Jupiter Massage & Pilates
125 W Indiantown Rd. #102 J…

Benefits of Regular Pilates Practice

At Jupiter Massage and Pilates you can reap the many benefits of Pilates by taking a group or private class in our state of the art Pilates studio.  Pilates is a physical fitness routine that has been practiced for many years.  It focuses on strengthening the core which aids in overall body awareness and strength.  However, the benefits do not stop there; one can expect to drastically increase their flexibility over time.  Their posture improves and the chronic pains that once ailed their joints seem to disappear or vastly improve with regular practice.  The Pilates method involves breathing, stretching, and strengthening in a unique combination that fosters awareness of the body, balance, and defined muscles.  At Jupiter Massage and Pilates, you can expect to work with a skilled Pilates instructor who has extensive knowledge on the power of this exercise.  They will work with you to create the routine that your individual body needs until you find the results that you seek.  In doin…

Come see our beautiful new location in the heart of Jupiter, FL

Check out our new video: http://www.youtube.com/watch?v=w2Mbwk4lECQ


Jupiter Massage & Pilates 125 W Indiantown Rd. #102 Jupiter, FL 33458 561-529-2093

If you are seeking out the Best Massage in Jupiter, FL be sure to go to Jupiter Massage & Pilates- Learn about the many benefits massage work brings you:

Having a massage is not only a relaxing experience; it is actually good for your health. It can decrease pains in the lower back, shoulders, feet- anywhere in the body where tension builds.  It can help to flush out toxins from the tissues, releasing endorphins in the process.  At Jupiter Massage and Pilates we offer many different types of massage, all with their own benefits to your wellbeing.  A Swedish Massage, known for it's soft, long, kneading strokes relaxes and energizes the body.  Hot Stone Massage uses smooth heated stones which instantly soothes tense and tired muscles while improving circulation, calming the nervous system and releasing toxins.  The Deep Tissue Massage uses slow movement and deep pressure to realign muscles and connective tissues guaranteeing that you will feel better after the session.  We also incorporate aromatherapy, and gentle stretching to ensure that the experience is both effective and therapeutic.  Regular massages at Jupiter Massage and Pila…